21 Days Challenge
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Mayelana nalolu hlelo lokusebenza
Dala impilo yakho ekahle ngemikhuba eshintsha impilo.
Kulinganiselwa ukuthi kubathatha izinsuku ezingu-21 abantu ukwakha umkhuba omusha. Ngakho-ke isikhathi esifanele sokushintsha noma ukwethula okuthile okusha empilweni yakho. Khetha inselelo engcono kakhulu kuwe (noma zenzele eyakho) futhi ukwenze izinsuku ezingama-21 futhi uzobona ukuthi umkhuba uba kanjani yingxenye yendlela yakho yokuphila usuku nosuku.
Ukuqala impilo enempilo, ukuthatha ikhefu kude ne-inthanethi, ukuzijwayeza ukubonga, ukufunda ulimi olusha, ukuzama ukukhiqiza kangcono, ukuthola injabulo, ukuzisiza, indlela yokufunda ngempumelelo, izindlela zokusabalalisa umusa nethemba, amathiphu okulungisa isimo sakho sengqondo. ishejuli yokulala, izinqubo zokuzinakekela, ukwehlisa imfucumfucu, ukuzethemba okwengeziwe, ukubhala imiyalo yejenali kanye neziqinisekiso ezinhle zansuku zonke ezinye zezinselele ongazithola kuhlelo lokusebenza.
Ngokuyisisekelo, ungasebenzisa lolu hlelo lokusebenza njenge-tracker yomkhuba.
Uma usuwuqedile umsebenzi wakho wansuku zonke, ungawumaka njengoqediwe futhi uqoqe amaphuzu (ukwenza ngokwezifiso i-avatar yakho, uvule izikhumbuzi ezikhuthazayo nezithombe zamaphephadonga zamahhala).
Kunselelo yokubonga, ungabhala imicabango yakho bese uyabelana ngayo ekuphakeleni (kungase kungaziwa futhi). Lapha uzobona zonke izimpendulo zomphakathi futhi ungakwazi ukuwuthanda, ubeke amazwana, noma uthumele izipho kwababathandayo.
Dala ingqondo enempilo futhi ejabule ngokubhala iphephabhuku. Ngalolu hlelo lokusebenza, ungabhala iphephabhuku lansuku zonke bese ukhetha ukuma kwakho kwansuku zonke. Bese ungakwazi ukulandelela ukuma kwakho ekhalendeni futhi ubone wonke amarekhodi akho adlule.
Kukhona ukukhethwa kwamaphephadonga amahle ocingweni lwakho kanye nezikhumbuzi ezikhuthazayo ongabelana ngazo nabangani bakho. Futhi, umculo othile ophumuzayo.
Nika izaziso amandla futhi ukhethe isikhathi sokwaziswa ukuze sikukhumbuze ukwenza inselele nsuku zonke.
Unakho konke lokhu kuhlelo lokusebenza olulodwa mahhala!
Ungakhohlwa ukunakekela umzimba wakho nengqondo. Iwukuphela kwendawo okufanele uhlale kuyo.
Uhambo lwakho lokuzithuthukisa kanye nempilo engcono yengqondo luqala namuhla!
Kulinganiselwa ukuthi kubathatha izinsuku ezingu-21 abantu ukwakha umkhuba omusha. Ngakho-ke isikhathi esifanele sokushintsha noma ukwethula okuthile okusha empilweni yakho. Khetha inselelo engcono kakhulu kuwe (noma zenzele eyakho) futhi ukwenze izinsuku ezingama-21 futhi uzobona ukuthi umkhuba uba kanjani yingxenye yendlela yakho yokuphila usuku nosuku.
Ukuqala impilo enempilo, ukuthatha ikhefu kude ne-inthanethi, ukuzijwayeza ukubonga, ukufunda ulimi olusha, ukuzama ukukhiqiza kangcono, ukuthola injabulo, ukuzisiza, indlela yokufunda ngempumelelo, izindlela zokusabalalisa umusa nethemba, amathiphu okulungisa isimo sakho sengqondo. ishejuli yokulala, izinqubo zokuzinakekela, ukwehlisa imfucumfucu, ukuzethemba okwengeziwe, ukubhala imiyalo yejenali kanye neziqinisekiso ezinhle zansuku zonke ezinye zezinselele ongazithola kuhlelo lokusebenza.
Ngokuyisisekelo, ungasebenzisa lolu hlelo lokusebenza njenge-tracker yomkhuba.
Uma usuwuqedile umsebenzi wakho wansuku zonke, ungawumaka njengoqediwe futhi uqoqe amaphuzu (ukwenza ngokwezifiso i-avatar yakho, uvule izikhumbuzi ezikhuthazayo nezithombe zamaphephadonga zamahhala).
Kunselelo yokubonga, ungabhala imicabango yakho bese uyabelana ngayo ekuphakeleni (kungase kungaziwa futhi). Lapha uzobona zonke izimpendulo zomphakathi futhi ungakwazi ukuwuthanda, ubeke amazwana, noma uthumele izipho kwababathandayo.
Dala ingqondo enempilo futhi ejabule ngokubhala iphephabhuku. Ngalolu hlelo lokusebenza, ungabhala iphephabhuku lansuku zonke bese ukhetha ukuma kwakho kwansuku zonke. Bese ungakwazi ukulandelela ukuma kwakho ekhalendeni futhi ubone wonke amarekhodi akho adlule.
Kukhona ukukhethwa kwamaphephadonga amahle ocingweni lwakho kanye nezikhumbuzi ezikhuthazayo ongabelana ngazo nabangani bakho. Futhi, umculo othile ophumuzayo.
Nika izaziso amandla futhi ukhethe isikhathi sokwaziswa ukuze sikukhumbuze ukwenza inselele nsuku zonke.
Unakho konke lokhu kuhlelo lokusebenza olulodwa mahhala!
Ungakhohlwa ukunakekela umzimba wakho nengqondo. Iwukuphela kwendawo okufanele uhlale kuyo.
Uhambo lwakho lokuzithuthukisa kanye nempilo engcono yengqondo luqala namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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New challenge :)
This is the beginning of anything you want <3
This is the beginning of anything you want <3
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Kati Araujo Pereira
Rua Poça da Barranha 120
4905-436 Barroselas
Portugal
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