SW7 Academy: Gym Workout Plans

Inhloso yethu e-SW7 Academy ukukusiza ukuthi uthuthukise amakhono akho okusubatha, ngezinhlelo zethu ezifakazelwe ezidala abasubathi abanamandla, abasheshayo nabanamandla! Kungakhathaliseki ukuthi ufuna ukuyisa umdlalo wakho wokusubatha ezingeni elilandelayo noma usaqala uhambo lwakho futhi ufuna ukulandela uhlelo lokuqeqesha umbulali, sifuna wena emphakathini wethu. Sihlinzeka ngezinhlelo zokuqeqesha ngohlelo lwethu lokusebenza, kanye neqembu elizimele le-Facebook elinenganekwane yebhola lombhoxo uSam Warburton, umsunguli wethu, ukuhlela ukudla okunomsoco, izingodo zokujima nokunye okuningi.

IZINHLELO ZABABULALI
Izwa izinhlelo zethu ezikhethekile ezidalwe ochwepheshe. Njengoba isizindalwazi sethu esikhulu sokujima sitholakala, zilungiselele ukukhuphula izinga lomdlalo wakho wokuqina ngezinhlelo zethu zokuzivocavoca eziku-inthanethi.

QEQESHA INDLELA YAKHO
Zitholele ukujima okukusebenzelayo, kusukela ezinhlelweni zokuqeqesha isisindo ukuya ekusebenzeni komzimba okuphelele, ngezinhlelo zethu zokuqeqesha eziqondene nawe.

WONKE AMAZINGA
Izinhlelo zethu zenzelwe wonke amazinga, kusukela kwabaqalayo ukuya kubasubathi abangochwepheshe. Kwa-SW7 sinikeza abaqeqeshi bomuntu siqu abangcono kakhulu abaku-inthanethi ukuze bakusize ufinyelele imigomo yakho yokufaneleka efanele.

UKUDLA
Umtapo wezincwadi okhethekile wezokupheka ezandleni zakho. Njengengxenye yohlelo lwethu lokusebenza lokuqeqesha ukufaneleka sikunikeza izindlela zokupheka ezihlwabusayo zokudla okunomsoco kanye nesiqondiso ukuze ufinyelele imigomo yakho yekhalori yomuntu siqu, ukuqeqeshwa kwemisipha nokuqina.

LANDELA INTUTHUKO YAKHO
Qhubeka nenqubekelaphambili yakho ngezici zethu zangaphakathi nohlelo, ukulandelela ukujima, umsoco, nedatha yezempilo, ukuze uhlale unolwazi lwegeyimu yakho.

Imigomo Yokusebenzisa: https://api.leanondigital.com/terms/8a2a3