Tai Chi Trainer

I-tai chi yefomu engu-42 ihlanganisa ukunyakaza okuvela kuzitayela ze-Chen, i-Yang, Wu, ne-Sun ze-Tai Chi Chuan yendabuko ( taiji quan ).
Yasungulwa ngo-1988 ngochwepheshe be-Wushu Research Institute ukuze bakhe izinga lamazwe ngamazwe lenqubo yokuncintisana ye-tai chi chuan (izitayela eziphelele ezingu-42). Emidlalweni ye-11 yase-Asia ngo-1990, ubuciko bokulwa besitayela se-tai chi chuan besitayela esingu-42 bufakwe okokuqala ngqa emqhudelwaneni. Kuseyifomu elidumile lokuncintisana namuhla kanye nezinzuzo zezempilo zomuntu siqu.

Ungakwazi yini ukufunda ubuciko bokulwa ekhaya ngaphandle kokuphuma?
Ingabe ufuna ukuba nomqeqeshi wakho siqu?
-Ungalanda lolu hlelo lokusebenza ukuzijayeza nganoma yisiphi isikhathi, noma kuphi.
-Ngemizuzu embalwa nje ngosuku, ungathuthukisa ukuguquguquka komzimba wakho, Ukhulule ukuqina kwemisipha, usize ukujikeleza kwegazi okungcono futhi ukwandise imetabolism.
-Ifanele abaqalayo, abesilisa nabesifazane, intsha, abadala kanye nochwepheshe.


Izinzuzo ze-tai chi zifaka:
- ukulala okungcono
- ukulahlekelwa isisindo
- isimo sengqondo esithuthukisiwe, ukunciphisa ukucindezeleka
- Ukuphathwa kwezimo ezingamahlalakhona
- Iyavumelana nezimo futhi iyashesha

Izici

1. Zungezisa ukubuka
Abasebenzisi bangabuka imininingwane yesenzo ngama-engeli ahlukene ngomsebenzi wokuzungezisa wokubuka ukuze kuthuthukiswe umthelela wokufunda.

2. Isilungisi sesivinini
Isilungisi sesivinini sivumela abasebenzisi ukuthi balungise isivinini sokudlala ividiyo ukuze babone inqubo yesenzo ngasinye ngokuningiliziwe.

3. Khetha izinyathelo namaluphu
Abasebenzisi bangakhetha izinyathelo ezithile zesenzo futhi basethe ukudlala kwe-loop ukuze bazijwayeze amakhono athile ngokuphindaphindiwe.

4. Umsebenzi wokusondeza
Umsebenzi wokusondeza uvumela abasebenzisi ukuthi basondeza ividiyo futhi babuke ngokunembile imininingwane yesenzo.

5. Isilayidi sevidiyo
Umsebenzi wesilayidi sevidiyo usekela abasebenzisi ukuthi badlale ngokuhamba kancane ngokushesha, okulungele ukuhlaziya uhlaka ngalunye lwesenzo ngohlaka.

6. Ukuqokwa komugqa omaphakathi womzimba
Abasebenzisi bangasebenzisa umsebenzi wokukhomba womugqa omaphakathi womzimba ukuze banqume ngokunembile i-engeli nendawo yesenzo.

7. Hudula imenyu ngaphandle kokuphuma endaweni yesehlakalo
Abasebenzisi bangahudula izinketho zemenyu ukuze basebenze ngaphandle kokuphuma esigcawini samanje.

8. Ukuma kwemephu yekhampasi
Umsebenzi wokuma kwemephu yekhampasi usiza abasebenzisi ukuthi bagcine inkombandlela efanele kanye nendawo ngesikhathi sokuqeqeshwa.

9. Umsebenzi wesibuko
Umsebenzi wesibuko ungasiza abasebenzisi ukuthi baxhumanise ukunyakaza kwesokunxele nakwesokudla futhi bathuthukise umphumela wokuqeqesha jikelele.

10. Ukuzivocavoca ekhaya
Uhlelo lokusebenza luhlinzeka ngohlelo lokuzivocavoca lwasekhaya ngaphandle kwezinto zokusebenza, oluvumela abasebenzisi ukuthi bazilolonge noma nini, noma kuphi.

Wonke ama-honours anikezwa ubuciko bokulwa