I-Daily Running Tracker nge-GPS: I-Personal Running Companion
Yamukela impilo enempilo futhi ukhuphule umuzwa wakho wokugijima ngohlelo lokusebenza. Lolu hlelo lokusebenza lwe-tracker yomsebenzi lwenzelwe abagijimi bawo wonke amaleveli, luhlinzeka ngohlu olubanzi lwezici ukukusiza ukulandelela ukuqhubeka kwakho, ubeke imigomo, futhi uhlale ugqugquzelekile ohambweni lwakho lokugijima.
Jabulela uhlelo lokusebenza lwama-calories nsuku zonke ngemisebenzi emangalisayo:
💪 I-Running Tracker: Uhlelo lokusebenza lwe-tracker esebenzayo i-km uhlelo lokusebenza luwumngane wakho ogijimayo osebenza nge-GPS, elandelela ngokunembile umzila wakho, ibanga, kanye nesivinini ngesikhathi sangempela. Kungakhathaliseki ukuthi ungumgijimi ovamile noma umgijimi wemarathon ongumakadebona, lolu hlelo lokusebenza lwe-tracker yemephu lukusiza ukuthi uqaphe ukusebenza kwakho kalula.
💪 I-Calories Counter: Qonda umthelela wokugijima kwakho ezindlekweni zakho zekhalori. Uhlelo lokusebenza lubala amakhalori ashiswe ngesikhathi sokugijima ngakunye, lukunika amandla okwenza izinqumo ezinolwazi mayelana nokufaneleka kwakho.
💪 Ukulandelela Ibanga kanye Nejubane: Gcina amathebhu enqubeni yakho ngezibalo ezinemininingwane ngebanga lakho elimboziwe kanye nejubane elifinyelelwe. Setha amarekhodi akho bese uzibekela inselelo ukuze uthuthukise ukusebenza kwakho ngokuhamba kwesikhathi.
💪 Ukusetha Umgomo: Chaza izinhloso zakho zokugijima, noma ngabe ukugijima ibanga elithile, ukuzuza ijubane elithile, noma ukugijima nje inani elimisiwe lezikhathi ngeviki. Uhlelo lokusebenza likuvumela ukuthi usethe futhi ulandelele imigomo yakho, likusize uhlale ugqugquzelekile futhi uzinikele kuhlelo lwakho lokusebenza.
💪 Izinhlelo Zokuqeqesha: Noma ngabe ulungiselela i-5K, 10K, icebo labaqalayo kanye nokuncipha kwesisindo, uhlelo lokusebenza lunikeza izinhlelo zokuqeqesha ezihambisana nemigomo yakho kanye nezinga lokufaneleka. Landela ukujima okuhleliwe okudizayinelwe ochwepheshe ukukusiza ukuthi uthuthuke kancane futhi ugweme ukulimala.
💪 Izinselele: Hlala ugqugquzelekile ngokubamba iqhaza ezinseleleni nasemiqhudelwaneni phakathi komphakathi wohlelo lokusebenza. Qhudelana nabanye abagijimi, joyina imijaho ebonakalayo, futhi uzuze izimpumelelo ukuze ukhulise umdlandla wakho.
💪 I-Body Mass Index Calculator: Gcina umbono ogcwele kahle ohambweni lwakho lokuqina ngesibali se-bmi esakhelwe ngaphakathi. Qonda ukuthi ukugijima kwakho kanye nendlela yakho yokuphila inomthelela kanjani kunkomba yesisindo somzimba wakho, inkomba ebalulekile yempilo.
💪 Rekhoda: Rekhoda izinkomba zokugijima njenge: ibanga elide kakhulu, ubude besikhathi eside, amakhalori amaningi, isivinini esikhulu, isikhala esihle kakhulu.
Uhlelo lokusebenza lwe-tracker esebenzayo ungaxhunyiwe ku-inthanethi wumphelezeli wakho omkhulu ogijimayo, oluhlinzeka ngakho konke okudingayo ukuze ufinyelele imigomo yakho yokufaneleka, kungakhathaliseki ukuthi ungumgijimi oqalayo noma umpetha. Ngezici ezifana ne-tracker egijimayo, isibali samakhalori, ukuqapha ibanga nejubane nokunye, lolu hlelo lokusebenza lusekela uhambo lwakho olugijimayo ngaso sonke isikhathi.
Sebenzisa i-Daily Running Tracker ngohlelo lokusebenza lwe-GPS namuhla futhi uqale uhambo lwakho oluya empilweni enempilo, esebenzayo, futhi ekukhuthaza kakhulu. Phakamisa umuzwa wakho wokugijima futhi ugijimele ekusaseni elingcono nelingcono.
Ujabulele usuku lwakho!
Kubuyekezwe ngo-
Sep 4, 2025