Gym Fitness Workout Planner

Guqula uhambo lwakho lokufaneleka ngohlelo lwethu lokusebenza lokuzivocavoca nokuqeqeshwa kokuqina!
Noma ngabe ungumuntu osaqalayo noma umsubathi ongumakadebona, uhlelo lwethu lokusebenza inokuthile kwawo wonke umuntu.
Kwabaqalayo namagundane ejimini: Ukujima kokufaneleka ejimini, lungele ukufeza imigomo yakho yokufaneleka ngezici eziningi ezihlukahlukene nezinhlelo zokujima eziqondene nawe.

Izici ezibalulekile zohlelo lokusebenza lokuzivocavoca:
★ I-Gym Workout Routines yabaqalayo: Qala uhambo lwakho lokufaneleka ngokuzivivinya okuklanyelwe abaqalayo.
Zuza izicubu zomzimba, ukubekezela, amandla amakhulu noma ukhululeke ngokujima komqeqeshi wejimu ngamasethi aklanywe ngobuchule, ama-reps nesisindo!

★ Isizindalwazi sokuzivocavoca esicebile nemiyalo: Ukuzivocavoca okungu-500+ kuhlukaniswa ngamaqembu emisipha, izinto zokusebenza noma amagama angukhiye akho. Izithombe zethu ze-HD namavidiyo nemiyalo enemininingwane ingakusiza ukuthi ulungise ifomu lakho lokuzivocavoca futhi ugweme ukulimala.
Ukujima Kwejimu Okuqondene Nakho: Thola izindlela zokujima ezingokwezifiso ukuze uqondise izidingo zakho ezithile zokufaneleka nemigomo.

★ Ukuvivinya umzimba kokukhulisa imisipha: yakha umzimba obulokhu uwufuna ngokuzivocavoca okuhlukahlukene kokwakha imisipha.
Njengomakhi womzimba onolwazi, ufuna ukuphishekela izinselele ezithile ezithuthukile?

★Gym Fitness Workout izinkambiso zethu zizovumelana nomgomo wakho kanye nemishini yokuzivocavoca etholakalayo ukuze wandise imiphumela yakho futhi ikusize ucindezele imikhawulo yakho.

★ Izinhlelo zokuqeqesha ukufaneleka ekhaya: akukho gym? Ayikho inkinga! Zitholele izinhlelo ezisebenzayo zokujima zasekhaya ukuze ube sesimweni sokunethezeka kwendawo yakho.Amathiphu okuphakamisa izisindo kwabaqalayo, funda izisekelo zokuphakamisa izinsimbi ngamathiphu neziqondiso ezingochwepheshe.


Ukusebenzisa I-Gym Fitness & Workout Trainer ukuze Uqeqeshwe

Uhlelo lokusebenza lwe-Fitness Tracker lwe-android: gcina umkhondo wenqubekelaphambili yakho futhi uhlale ugqugquzelekile nge-tracker yethu yokufaneleka ephelele.

Ukuzivocavoca kwejimu, ukuvivinya umzimba ukuze ube namandla, qina ngokuzivocavoca komzimba okungadingi mishini.

Izinhlelo zokuqeqesha amandla kwabesifazane zizinika amandla ngezinhlelo zokuqeqesha amandla ezenzelwe abesifazane.

Ukuzivocavoca kwe-HIIT kokulahlekelwa kwamafutha, shisa amakhalori futhi kuthuthukise imetabolism yakho ngokujima kwe-high-intensity interval training (HIIT).

● Imijikelezo Eqondene nawe: Dala izinhlelo zokuqeqesha ezifanelana nezidingo nemigomo yakho ethile.

● Ukuncipha Kwesisindo Okuqinisekisiwe: Ukujima kwethu kuklanyelwe ukukhulisa amakhalori ashise futhi kusheshise inqubekelaphambili yakho ekufinyeleleni isisindo sakho esifanele.

● Ukudla Okunempilo Kwezemidlalo: Zitholele amathiphu omsoco kanye nezindlela zokupheka zokufaneleka ukuze uzidlise ngokufanele futhi uthuthukise ukusebenza kwakho.

● UMLANDO Wokufaneleka Nokuqeqeshwa Kwejimu
Inqubekelaphambili yakho kanye nerekhodi lokuqeqeshwa
Ngalesi sigaba ungakwazi ukulandela yonke inqubekelaphambili yakho ngedatha efana nalokhu: Inkomba yesisindo somzimba, amaphesenti wamafutha omzimba, ukuzungeza kwesifuba, ukuzungeza okhalweni, ukuzungeza emuva kanye nedatha eminingi ongayigcina ukuze ugade yonke inqubekelaphambili yakho .

● Isikhathi
I-Gym Fitness & Workout inesibali sikhathi ongasisebenzisa ukukala isikhathi sakho sokuqeqeshwa noma isikhathi sokuzivocavoca.
• Izikhawu

● I-Gym Fitness & Workout inesibali sikhathi ongasisebenzisa ukuze wenze izikhawu kunoma yikuphi ukuzivivinya kwakho.

Lungela ukuphusha imikhawulo yakho futhi ufinyelele imigomo yakho yokufaneleka nge-Gym Fitness & Workout! thuthukisa ejimini noma ekhaya, Landa uhlelo lokusebenza manje futhi ujoyine umphakathi wethu wabathandi bokuqina. Ungabe usalinda ukuguqula umzimba wakho nempilo yakho!