Idle Workout !
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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KUPHELA i-1% YABADLALI ABANGAKHA IBukhulu BAMA-ARMS!
Ingabe usukulungele ukunciphisa isisindo futhi uthole Fit kusuka Fat!?
Ingabe usukulungele ukuqala ukwakha umzimba?
Sethula kuwe omunye womdlalo onomusa lapho kufanele ulunge emafutheni ngokwenza izivivinyo ezahlukahlukene ze-cardio.
Ukuzivocavoca:
1. Umshini wokunyathelisa
2. Ukweqa
3. Ukunyuka kwezitebhisi
4. Ukuqeqeshwa okuphambene
5. Ukuhamba ngebhayisikili
Ukuzivocavoca Kwemisipha:
1. Ukuphakanyiswa kwe-Dumbbell kwe-Biceps
2.Bench Press for Chest
... nokuningi okuningi!
Zilungiselele ukuzifaka esimisweni sokusebenza okungokoqobo!
Ingabe usukulungele ukunciphisa isisindo futhi uthole Fit kusuka Fat!?
Ingabe usukulungele ukuqala ukwakha umzimba?
Sethula kuwe omunye womdlalo onomusa lapho kufanele ulunge emafutheni ngokwenza izivivinyo ezahlukahlukene ze-cardio.
Ukuzivocavoca:
1. Umshini wokunyathelisa
2. Ukweqa
3. Ukunyuka kwezitebhisi
4. Ukuqeqeshwa okuphambene
5. Ukuhamba ngebhayisikili
Ukuzivocavoca Kwemisipha:
1. Ukuphakanyiswa kwe-Dumbbell kwe-Biceps
2.Bench Press for Chest
... nokuningi okuningi!
Zilungiselele ukuzifaka esimisweni sokusebenza okungokoqobo!
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Itholakala e-
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