Uyemukelwa e-KŌR, isitudiyo se-boutique Pilates esakhelwe ekuxhumekeni, ekunakekelweni, namandla okunyakaza. Kwa-KŌR, sikholelwa ukuthi amandla angaphezulu kokungokwenyama — amayelana nokuzibonakalisa, ukukhula nabanye, nokwakha umzimba okusekela ukuphila kwakho konke.
Amakilasi ethu aklanyelwe ukukusiza ukuthi uhambe kangcono, uzizwe unamandla, futhi uhlale uphilile isikhathi eside. Noma ngabe usaqala noma ujulisa ukwenza kwakho, uzosekelwa abafundisi abangochwepheshe kanye nomphakathi owamukelayo zonke izinyathelo zendlela.
Landa uhlelo lokusebenza lwe-KŌR ukuze ubhuke kalula amakilasi, uphathe uhlelo lwakho, futhi uhlale uxhumekile ngayo yonke into eyenzekayo esitudiyo. Uhambo lwakho lokuya emandleni nempilo yesikhathi eside luqala lapha.
Kubuyekezwe ngo-
Aga 13, 2025