Ukujima Kokukhulelwa

Zikhethele ikilasi le-yoga yokubeletha elingcono kakhulu, noma ngabe usanda kuzalwa noma umama osemnkantshubomvu. Ukuthwala ingane yakho kuzoba lula uma wenza imidlalo enomthelela omncane ngemijikelezo yokuzivocavoca ekhulelwe kusukela kumaseshini ethu wokujima bese uqeda ngokwelula umzimba wakho ngezifundo zethu.

Amavidiyo okuqeqesha ama-pilates akuhambisa esigabeni ngasinye senqubo futhi achaze yonke into ngezibonelo. Ukuvivinya umzimba ngaphambi kokubeletha kubalulekile empilweni kamama nengane engakazalwa ngesikhathi isesibelethweni.
Amavidiyo amaningi afaka izivivinyo zokuzelula nokuphefumula eziklanyelwe abesifazane abakhulelwe. Dlala izifundo ze-Pilates ekhaya, kumahhala.

Ukukhulelwa akuwona umncintiswano. Wena kanye nengane yakho engakazalwa nizozuza ngokomzwelo nangokomzimba ngokuba nomama ophile kahle kanye nombungu onempilo. Ubuhlungu entanyeni nasemhlane, phakathi kwezinye izimpawu, kuvamile ngesikhathi sokukhulelwa. Ukuvivinya umzimba ngaphambi kokubeletha kungenziwa ekhaya futhi kunezinzuzo eziningana, kuhlanganise nokugcina impilo, ukuqinisa amandla, nokuphakamisa isimo sengqondo. Ukugcina ibhalansi ye-hormonal enempilo kuzokusiza uphumule futhi kusize ekukhuleni okufanele kobuchopho bomntwana wakho.


Uhlelo olufanele lokubeletha, olufana nemizuzu engu-20 yokuqeqeshwa kwamandla ngaphambi kokubeletha noma i-yoga nsuku zonke, lungasiza abesifazane abakhulelwe bazizwe bengcono ngokomzwelo futhi balungele ukubeletha okunempilo. Ngaphandle kokuhlela okwanele, ukubeletha kungase kube isenzakalo esibuhlungu. Zama umshini we-reformer ukwenza umsebenzi ophephile wama-pilates kwabesifazane abakhulelwe.

Izinqubo zamasonto onke ngaphambi kokubeletha yilokho esikuncomayo. Ukungabi namathuluzi Abesifazane abakhulelwe bangakwazi ukugcina isisindo sabo kanye nempilo yengane yabo engakazalwa ngokujima kwansuku zonke okwenziwa ngokunethezeka kwamakhaya abo. Ungathola izifundo ze-yoga ngaphambi kokubeletha kanye nezinqubo zasekuseni ukukusiza ukuthi ulungele ukusikwa futhi ube nengane enempilo.

Yeka ukuba nengane yakho. Qala ukubala phansi futhi ugcine impilo yakho ihlola ngokushesha. Ngaphambi kokuthi uhlelo lwakho lokusebenza lokukhulelwa likwazise ukuthi usuku lwakho lomnqamulajuqu luyeza, kwenze kube okubalulekile ukuze ube sesimweni esihle.