Gymera

I- ikunikeza ukufaneleka ekwakheni imisipha, ukuvocavoca umzimba ukuze ulahlekelwe amafutha, idatha ehlakaniphile, izinsiza zokuqukethwe ezinkulu, futhi ikulethela indlela yokuphila enempilo.

I-AI yokuhlaziya idatha ehlakaniphile futhi urekhode konke ukuqeqeshwa kwakho, ubone ngeso lengqondo umlando wakho wokuqhubeka.

Vumelanisa kalula imishini yokuzivocavoca eminingi ye-Gymera Meta Fire1, uzizwele impilo yasekhaya iyindawo yokuzivocavoca, ungabuka ukunyakaza, izifundo, izinhlelo, ukushicilela umphakathi nokunye okuqukethwe, uqaphe idatha yakho yokuzivocavoca ngesikhathi sangempela, futhi khiqiza ukusebenzisana okuhlakaniphile ne-Gymera Meta Fire1.


Abaqeqeshi bokuqina bokuqina abaqeqeshiwe bacolisisiwe ukuze bakunike okuqukethwe okuyikhwalithi, kuyilapho okuqukethwe kwesifundo sethu kucebile kakhulu, kungahlangabezana nezidingo zakho zokufaneleka kuzo zonke izici, okuhlanganisa ukuqeqeshwa kwamandla, ukuqeqeshwa okukhethekile, ukwelula okumile, ukulahlekelwa kwamafutha e-aerobic kanye okunye okuqukethwe okuphrofeshinali, ukukulethela inselele ehlukile.

Uhlelo olukhethekile lokuqeqesha lwesayensi, olusebenzayo ukukusiza ufinyelele imigomo yokuqeqeshwa, ukuthuthukisa imikhuba yakho evamile yokuzivocavoca, ukuqhubekela phambili okunembile ukuze kukulethele ushintsho olusha.

Umqeqeshi womuntu siqu ochwepheshe, 1 kuya ku-1, 1 kuya ku-2, 1 kuya ku-3, ukuze wenze ngokwezifiso izifundo nezinhlelo zokuzivocavoca, unake indlela odla ngayo, umsebenzi kanye nokuphumula nokunye ukuphatha okuphelele komzimba wakho.

Sinezenzo zokuqeqesha ezingu-200+, umhlahlandlela wesenzo sokufaneleka okhethekile ungenza ukuqeqeshwa kwakho kube ingxenye yomzamo.

Emphakathini, ungalandela abaqeqeshi bakho nochwepheshe obathandayo, futhi ubalandele ukuze wakhe uhlelo lokuqeqesha olujwayelekile; ungase futhi wabelane ngemiphumela yakho yokuqeqeshwa ukuze ukhuthaze abanye ukuthi babambe iqhaza.