Weight Loss Tracker & Recorder

Le tracker yokulahlekelwa isisindo yenza into eyodwa futhi iyenza kahle, ibhala inqubekelaphambili yakho yokulahlekelwa isisindo. Iza nenqwaba yezibali zokudla eziwusizo ezihlanganisa: BMI, BMR, RMR, Exercise, TDEE & Calorie Intake Calculator.

Kunezindlela ezimbili zokurekhoda isisindo sakho.

UMA UFUNA UKUGCINA KULULA:
1. Qopha isisindo sakho ngamakhilogremu noma amakhilogremu bese ushaya u-“Track It”! Konke okunye kubalelwe wena.

ENGEZA INJABULO ENCANE EKUFENI KWAKHO KWESILANDEKO SOKUPHUMA KWAKHO:
1. Kala bese ubhala ukuthi unesisindo esingakanani.

2. Setha usuku nesikhathi. Isikhathi samanje sedethi sisethwa ngokuzenzakalelayo sanamuhla. Uyakwazi ukushintsha lezi noma nini. Lokhu kukuvumela ukuthi ufake okufakiwe okungabanjwanga okudlule.

3. Khetha isithombe nombala ongcono kakhulu ofanelana kangcono nendlela ozizwa ngayo ngokufaka kwakho kwamanje.

4. Isigaba esilandelayo siyindawo yemicabango yakho noma amanothi ajwayelekile esisindo sakho. Ingabe kukhona okuhlukile okwenzile kuleli sonto? Lawa manothi abalulekile futhi ahlinzeka ngempahla yesu eyigugu njengoba ubheka emuva ohambweni lwakho ukuze ubone ukuthi yini esebenzile, yini engasebenzanga.

5. Ekugcineni, cindezela u-“Track It!” ukuze ungene kwidayari yakho yokulahlekelwa isisindo.

Buka imiphumela yakho edlule erekhodiwe Kudayari Yokulahlekelwa Kwesisindo njengohlu, ishadi noma ikhalenda. Yonke imiphumela ingaHLELA.


EZIPHUMA EZENGEZIWE ZETRACKER YOKULAHLEKA KWESISINDO ----------------------------

★ IZIBALI ZOKUDLA EZISIZO - Okusha!
√ I-BMI Calculator (yabantu abadala nengane)
√ I-Calorie Intake Calculator
√ I-Calculator Yokuzivocavoca
√ I-TDEE Calculator
√ I-BMR Calculator
√ I-RMR Calculator

★ Isisindo esiqondisiwe & IZIBALO
Ukusetha isisindo esiqondiwe kuzonika amandla izibalo zokulahlekelwa kwesisindo ezihlanganisa:
√ Idethi yegoli ehlongozwayo
√ Inqubekelaphambili % kumgomo wakho
√ Inani Elilahlekile
√ Inani Elisele
√ Isilinganiso Sokulahlekelwa Kwansuku zonke
√ Isilinganiso Sokulahlekelwa Kwamaviki Onke

★ IMPERIAL NOMA METRIC MEASUREMENT SYSTEM
Okufakiwe kungafakwa ngamaphawundi noma ngamakhilogremu.

★ TOP 10 ISISINDO AMACEBISO
Sihlanganise amathiphu adume kakhulu okwehlisa isisindo ukukusiza ukuthi uhlale ugqugquzelekile, ugxile ekuqondisweni nasekunciphiseni isisindo!

★ UKUKHANYA & OKUMNYAMA THEME UKUKHETHA
Ukuze ujabulele ukubuka kwakho sifake inketho yokukhetha phakathi kwezindikimba ezimbili eziklanywe zibe zinhle.

★ HLELA OKUNGENDULELA OKUNGEKHO IREKHODI YESISIndo
Uma udinga ukushintsha usuku noma isikhathi, isisindo, isithombe noma ijenali yesisindo esidlule esirekhodiwe, ungasishintsha! Iya ekhasini lakho ledayari yokuncipha kwesisindo bese ukhetha HLELA.

★ ISISINDO REKHODI IDAYARI
Yilapho umlingo we-tracker wokulahlekelwa kwesisindo ukhanya khona ngempela! Buka konke okufakiwe kwakho okwedlule kwesisindo kuhlu, ikhalenda noma ishadi. Hlela okufakiwe kwangaphambilini ohlwini. Ukulawulwa kwethu kokushadi okuthuthukisiwe kukuvumela ukuthi uncinze ukusondeza kokufakiwe kwangaphambilini.

I-tracker yethu yokuncipha kwesisindo nerekhoda iyindlela elula yokusiza ukugcina irekhodi elisebenzayo lokuncipha kwakho kwesisindo.

Nakuba sithanda ukugcina izinhlelo zethu zokusebenza zilula futhi kulula ukuzisebenzisa, izici ezintsha zihlala ziyinhlanganisela! Uma unombono noma isicelo sesici, sazise!