Intermittent Fasting Circles

I-Fasting Circles iyi-tracker yokuzila ukudla ehlanganisa ukuqapha impilo nokugqugquzela ukusekelwa komphakathi. Noma ngabe umusha ekuzileni ukudla noma uchwepheshe onolwazi, uhlelo lwethu lokusebenza lukusiza ukuthi ufinyelele imigomo yakho yokuphila kahle ngokushesha nabangane eduze kwakho.

I-SMART FASTING TRACKER
Isibali sikhathi sokuzila esisebenziseka kalula esinamashejuli wokuzila enziwe ngendlela oyifisayo
Ithrekhi 16:8, 18:6, OMAD, nanoma yiliphi iwindi lokuzila ukudla langokwezifiso
Ukulandelela ukuqhubeka okubonakalayo ngamashadi amahle nezibalo
Ukulandelela isisindo kanye nokugawulwa kwesilinganiso somzimba
Ukusethwa kwezinjongo kanye nezigigaba zempumelelo

IMIBUTHANO YOMPHAKATHI ESEKAYO
Joyina imibuthano yomphakathi ngokusekelwe kuzintshisekelo zakho nemigomo
Dala Imibuthano eyimfihlo nabangani, umndeni, noma ozakwethu abaziphendulela
Yabelana ngohambo lwakho lokuzila ukudla, izithombe zenqubekelaphambili, nokuqukethwe okukhuthazayo
Thola isikhuthazo namathiphu kwabashesha abanolwazi
Gubhani ukunqoba ndawonye futhi ninqobe izinselele njengeqembu
Thumela izibuyekezo, izithombe, futhi uxhumane nabathandi bezempilo abanomqondo ofanayo

IMINININGWANE YOKUZILA OKUQHUBEKILE
Izibalo zokuzila ukudla ezinemininingwane nemibiko yenqubekelaphambili
Ukulandelela ukwehla kwesisindo ngokuhlaziywa kwethrendi
Imininingwane eyenziwe yaba ngeyakho esuselwe kumaphethini wakho wokuzila ukudla

IZICI EZIKUGCINA UGQUGQUZELE
Izaziso zohlelo lokusebenza nezikhumbuzi ezithambile
Amabheji empumelelo nemigubho eyingqophamlando
Ukulandela umkhondo ukuze kugcinwe ukuvumelana
Izinhlelo zokuzila ukudla ezenziwe ngokwezifiso zendlela yakho yokuphila
Okuqukethwe kwezemfundo mayelana nezinzuzo zokuzila ukudla ngezikhathi ezithile
Amathuluzi wokwabelana ngenqubekelaphambili wokuziphendulela komphakathi

Kungani Khetha Imibuthano Yokuzila?

Ngokungafani nezinye izinhlelo zokusebenza zokuzila ezikushiya uzilile wedwa, i-Fasting Circles iyaqonda ukuthi ukusekelwa komphakathi kuyisihluthulelo sempumelelo ehlala njalo. Abasebenzisi bethu babika izilinganiso eziphezulu zokungaguquguquki kanye nemiphumela engcono uma bezila ukudla nabangane nemiphakathi esekelayo.

Kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo, amandla athuthukisiwe, impilo engcono ye-metabolic, noma ukukhula ngokomoya, Imibuthano Yokuzila ukudla inikeza amathuluzi nomphakathi oyidingayo ukuze uphumelele.

Ilungele:
Abaqalayo bezila ukudla ngezikhathi ezithile abafuna isiqondiso
Abasheshi abanolwazi abafuna usekelo lomphakathi
Noma ubani ofuna ozakwethu abazoziphendulela ngezinhloso zezempilo
Abantu abaphumelelayo ngokukhuthazwa komphakathi kanye nokukhuthazwa
Abathandi bezempilo abafuna ukulandelela idatha ephelele yokuphila kahle

Landa imibuthano yokuzila ukudla namuhla.