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Ukulunywa Okulula: Umqeqeshi Wokudla Wengane Yakho Nojahidada

Yenza izikhathi zokudla zibe lula, zijabule, futhi zibe nempilo enhle kuwo wonke umkhaya. I-Easy Bites ikusiza ukuthi udale ukudla okukodwa okusebenzela wonke umuntu—izingane, izinsana, abadlayo, ngisho nawe imbala. Thatha uhambo lomuntu siqu lokuya ekudleni okungenaso ingcindezi. Yondla umndeni wakho, futhi uzizwe usekelwe kuzo zonke izinyathelo zakho.

Kungani Ukudla Okulula?
Yehlisa Umthwalo Wengqondo: Yenza kube lula ukuhlela ukudla nokulungiselela
Qonda ukuthi kungani ingane yakho ikhetha nokuthi akulona iphutha lakho
Khuthaza ukubambana ngesikhathi sokudla, hhayi izimpi.
Usekelo Olungenakho Ukwahlulela: Funda indlela enozwelo, emnene, nenempilo yokondla okusekelwe ekuphakeleni okuphendulayo.

ZAMA UHLELO LOKUSEBENZA ELIGCWELE MAHHALA IZINSUKU EZIYI-7 — ALIKHO IKHADI LESIKWELETU ELIDINGEKAYO

*OKUSHA! UMBIKO WE-PICKY EATER KUHLELO LOKUSEBENZA
Thola umbiko womuntu siqu olethwe ngokuqondile kuhlelo lwakho lokusebenza
Qonda imikhuba yokudla yengane yakho
Imininingwane evela kongoti bokudla okunempilo, abelaphi benkulumo, nochwepheshe bokondla
Thola amathiphu ansuku zonke enziwe aba ngewakho ngokusekelwe emiphumeleni yakho ngqo ekhasini lakho eliyisiqalo

IMIBONO YOKUDLA ngokudla okusebenza kahle enganeni yakho
Dala uhlu lokudla ingane yakho ekwethembayo
Thola izindlela zokupheka usebenzisa lokho kudla
Thola amathiphu okwandisa ngobumnene ukuhlukahluka

UKUHLELA UKUDLA KOMNDENI Kwenziwe Kwalula
400+ zokupheka
ilungele ukudla okulula, ukudla, namabhokisi esidlo sasemini
Isitayela somndeni nemibono yokudla engakhiwe yabadlayo abakhethayo

AMASU OKWENZA UKUDLA ngaphandle kwengcindezi
Amathiphu asekelwa yiPsychology enzelwe izidingo zomndeni wakho
Imibono Yesidlo Esenziwe Ngokwakho
Izincomo zokwenza ngendlela oyifisayo

USEKELO IMINYAKA EMINYAKENI EYI-6 IZINYANGA KUYA KU-5 YEARS

Isiqondiso kumakhono, ukuziphatha, kanye nokudla kwesigaba ngasinye
Imihlahlandlela yokondleka kwezingane nezinsana
Izifundo zokuqala ukudla okuqinile, ukuphatha ukudla okukhethwa kukho, nokuningi
Ihabhu eliphelele lokusekela ukondla

UKUQALA UMNTWANA KU-SOLIDS?
Izinyathelo ngesinyathelo zokupheka namademo wevidiyo
Amathiphu okuphepha okulungiselela ukudla kwezingane
Uhlelo lokudla kwezingane lwezinsuku ezingama-30 olunomhlahlandlela wokungezwani nomzimba
Ukudla kweminwe, ukuphakela izipuni, noma kokubili—uyakhetha!
Ilabhulali yokudla enamavidiyo wokusika nokuphakelwa okuphephile
Ukuvimbela Ukungezwani Nomzimba Nokuqina
Izindlela ezisekelwa isayensi zokwethula nokuphinda izinto ezingezwani nomzimba
Yehlisa ingozi yokungezwani komzimba nezinto ezithile nokungabekezelelani

IHUB YOKUSEKELWA KOMNTWANA
Amathiphu okuvimbela nokuphatha ukudla okukhethayo
Ukuhlolwa komzali ngesikhathi sokudla komuntu siqu
Qonda indlela izingane ezidla ngayo ngochwepheshe bendlela yokwenza
Iziqondiso zokudla kwezingane zesinyathelo ngesinyathelo
Funda ukuthi ungahlangabezana kanjani nezidingo zokudla kwengane yakho encane

JOYINA UMPHAKATHI WOKULUMA OKULULA
I-Easy Bites Village (WhatsApp): Xhuma nabanye abazali
Ukufinyelela kwangaphambi kwesikhathi kuzici ezintsha
Amathiphu okuhlela ukudla & nemibono yokwakha ehlukahlukene
Izindlela ezijabulisayo zokwenza isikhathi sokudla sijabulise
Isikhuthazo nokwesekwa ukuze uhlale uqiniseka

*OKUSHA! 1:1 UKUQEQESHWA KUTHOLAKALA***
Usekelo olusekelwe engxoxweni + namakholi wevidiyo
Ukuqeqesha komuntu siqu nokufinyelela kuwo wonke amathuluzi ohlelo lokusebenza

ESEKWA ISAYENSI
I-Easy Bites idalwe ongoti bokudla kwezingane, ochwepheshe bokondla izingane, nochwepheshe bezengqondo. Indlela yethu isekelwe kusayensi yezokudla kwakamuva, okuhlanganisa Ukudla Okuphendulayo, okunconywe ngu:

I-American Heart Association
I-American Academy of Pediatrics
I-World Health Organization
Iforamu Yezinsana Nezinsana (UK)

Usulungele Izikhathi Zokudla Ezijabulisayo?
I-Easy Bites ikhula nengane yakho—kusuka ekudleni kokuqala kwengane kuya ekudleni kwezingane ezisacathula nangale kwalokho.

Xhumana nathi:
Instagram: @easybites.app
I-imeyili: [email protected]