سعراتي - دليل السعرات الحرارية

Amakhalori ami uhlelo lokusebenza oluphelele lwazo zonke izidingo zakho zezempilo. Kusukela ekulandeleleni amakhalori kuya ekuhleleni ukudla nokuzivocavoca, Amakhalori Ami akunikeza wonke amathuluzi owadingayo ukuze ufinyelele imigomo yakho.

Ngenxa yamathuluzi ayo ahlakaniphile, ungakwazi ukulandelela ukudla kwakho, ukuvivinya umzimba, ukulandelela izinyathelo zokuhamba, futhi ulinganise intuthuko yakho kalula. Thola izinhlelo zokudla eziqondene nawe, amathiphu omsoco, nezinselele ezijabulisayo zokukugqugquzela ukuthi ufinyelele imigomo yakho.

Yiba nempilo futhi ujabule nge-Calorati.

Izinzuzo:
1- Umhlahlandlela Wekhalori: Sesha noma yikuphi ukudla noma iresiphi kalula futhi ubuke isizindalwazi esikhulu samakholori okudla nokudla.
Ukuhlela Ukudla Okuhlakaniphile: Dala ukudla okuthandayo ukuze kulingane nendlela yakho yokuphila futhi uthole iziphakamiso zokudla okunempilo, okunomsoco ezifanelana nezinhloso zakho nokuncamelayo.
2- Umtapo wolwazi obanzi wokuzilolonga: Khetha ezinhlobonhlobo zokuzivocavoca futhi uzilolonge umdlalo owuthandayo.
3- Ukulandelela Okuphelele: Rekhoda ukudla kwakho namanzi, izivivinyo zakho, izinyathelo zokuhamba, nesisindo sakho kalula futhi ulandelele ukuqhubeka kwakho.
4- Ukuhlaziya okujulile: Thola imininingwane ebalulekile ngempilo yakho, imikhuba yokudla, kanye nezinga lomsebenzi.
5- Izinselele Ezijabulisayo: Joyina izinselele nabanye ukuze uthole imiphumela esheshayo.
6- Ukusekelwa komphakathi: Joyina umphakathi wabantu ababelana ngezinhloso zakho.

Ikhalori Yami ingumngane wakho siqu ekuncipheni kwakho kwesisindo nohambo lokufaneleka. Sithemba ukwesekwa kwakho nogqozi lwakho ngokuhlaziya okuhle nokuphawula ^_* Siphinde sibheke ngabomvu iziphakamiso zakho ezinhle kanye nosizo lwakho ekushicileleni uhlelo lokusebenza nokusebenzisana nathi kulo.
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