At Home Workouts

Qala uhambo olushintshayo lokufaneleka ngohlelo lwethu lokusebenza, oludizayinelwe ukuthuthukisa isimiso sakho sansuku zonke sokujima. Ngokukhethekile ngokujima kwasekhaya, sihlinzeka ngezinhlobonhlobo zezinketho zokuzivocavoca zasekhaya ezifanela indlela yakho yokuphila. Qala usuku lwakho ngenselele entsha yokufaneleka futhi uthole ukunethezeka nokusebenza kahle kokuzivocavoca ekhaya.

- Inselele yokujima yezinsuku ezingama-30 enomthwalo oqhubekayo wokusebenza, oklanyelwe ukukhuphula izinga lokujima kwakho ngokuqhubekayo.
- Isebenzisa amasu okuqeqeshwa kwesekethe ukuze uthole amandla aphezulu kanye nokuthuthukiswa kokukhuthazela ngokuzivocavoca ekhaya.
- Ukuzivocavoca okuklanyelwe amaqembu emisipha ngayinye
- Dala izinqubo zakho zokuzivivinya ekhaya usebenzisa ibhange lethu elikhulu lokuzivocavoca
- Amavidiyo anemininingwane azokusiza wenze izivivinyo
- Hlela izivivinyo ngokungahleliwe futhi ugcine ukusebenzisa kwakho kukusha
- Faka isisindo somzimba wakho futhi ulandelele ukuqhubeka kwakho kokufaneleka
- Uhlolojikelele lolwazi lwezempilo olufana namafutha omzimba%, izinga lomzimba, isisindo esifanele
- Amawijethi esikrini sasekhaya