Crossfit timer - WOD timer

Lolu hlelo lokusebenza luyisibali-sikhathi esihle kakhulu sokujima kwakho. Inikeza ukubonakala okucacile ewashini ukusuka kude kanye nomklamo olula futhi omuhle.

Iqondiswe ikakhulukazi ku-crossfit kanye nohlobo lwayo lokuqeqeshwa (ama-wods) anesisindo, ama-kettlebell kanye nokuzivocavoca umzimba. Kodwa-ke awudingi ukwenza i-crossfit ukuze usebenzise lesi sibali-sikhathi, kuhle nakwezinye izinhlobo zokuqeqesha njengezikhawu zokugijima, i-calisthenics (ipulangwe nezinye izinto ezibambekayo ezimile) noma yiluphi uhlobo lokunwebeka futhi olujwayelekile. amaseshini ejimu lapho udinga ukuhlela izikhathi zakho zokuphumula.

Kunezinhlobo ezi-5 ezihlukene zezibali sikhathi:

- NGESIKHATHI: Ngokushesha ngangokunokwenzeka ngesikhathi
Lesi isitophuwashi esikhuphukayo uze usimise (ukujima sekuqediwe) noma ufika kukhephu yesikhathi. Lapha ungakha izikhathi eziningi futhi ube nokuphumula okungu-1:1 phakathi kwemizamo njengesibonelo.

- AMRAP : AmaReps amaningi Ngokunokwenzeka
Lesi isibali sikhathi esibala phansi kuze kuphele isikhathi. Usetha isikhathi ofuna ukuzivocavoca ngaso futhi sibala siye phansi size sifike ku-zero.

- EMOM: Njalo Iminithi Eminithini
Le modi izobala phansi zonke izikhawu ozisethela inani lemijikelezo oyinikezayo. Isikhawu singashintshwa, kungaba njalo eminye imizuzu noma njalo ngemizuzu emibili ngokwesibonelo.

- TABATA - Ukuqeqeshwa Kwezikhathi Ezinamandla Okukhulu (HIIT) - Ukuqeqeshwa kwesifunda:
Le modi izoshintshana phakathi kwesikhathi somsebenzi nesikhathi sokuphumula ngenani elishiwo lemijikelezo. Ungakwazi ukumisa izikhawu zomsebenzi nokuphumula kanye nenani eliphelele lemijikelezo. Ilungele ukujima kwe-cardio okufana namaminithi angu-x ON kanye no-x sec off.

- CUSTOM: Idala ukulandelana kwakho kwesibali sikhathi ngokwezifiso
Le modi ikuvumela ukuthi uzenzele owakho ukulandelana kwezibali sikhathi. Ungangeza i-For Time / Amrap / Emom / Tabata noma umane uphumule noma usebenze izikhawu ngokulandelana kwakho. Isibali sikhathi sizolandela ukulandelana okudalile.

Ungakwazi ukumisa iwashi noma kunini futhi uqhubeke nokujima obukwenza uma udinga ukuthatha ikhefu lamanzi noma mhlawumbe ulungise izisindo.

Lolu hlelo lokusebenza futhi lusebenza ngemuva futhi likuvumela ukuthi uthole ukwaziswa ngezikhawu ezintsha noma umane ulandelele isikhathi ngesaziso uma ifoni yakho ikhiyiwe.

Isibali sikhathi se-Crossfit sinikeza:

- Ukubala phansi ngaphambi kokuba noma yimaphi amawashi aqale ukuze ube nesikhathi sokusetha umsebenzi wakho futhi ugxume kulowo mgwedli noma ibhayisikili!
- Ikhawunta ejikelezayo yezindlela ZESIKHATHI kanye ne-AMRAP ukuze ukwazi ukugcina umkhondo wokuthi mingaki imizuliswano osuyenzile kuze kube manje (akusadingeki ama-poker chips) kanye nezikhathi zokuhlukaniswa kwawo wonke umzuliswano.
- Isaziso sezwi
- Isaziso somsindo
- Amadijithi amakhulu kumodi ye-landscape ukuze ukwazi ukuyibona ukude ngenkathi uphakamisa izinsimbi.

Lesi sibali-sikhathi silungele noma yiluphi uhlobo lwezemidlalo futhi sisebenza ngokukhethekile ekuqeqesheni isikhawu esishubile njenge-crossfit wods, ungakwazi ukwaziswa kalula kakhulu ngenkathi uzivocavoca, lapho ukujima kuqala, uma isikhawu esisha. isizoqala, uma kuphela ukujima.

Ukuqeqeshwa okujabulisayo nama-wods amahle ngesibali-sikhathi sakho esisha se-crossfit!