Brightmind Meditation

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"Uhlelo lokusebenza lokuzindla kuphela engibambelele kulo, bonke abanye abasondeli naleli zinga lokuqeqesha nokucaca."

Njengoba Kulula Ngangokunokwenzeka, Kodwa Akukho Okulula

Isiqubulo sikaBrightmind sithi, “yenza kube lula ngangokunokwenzeka, kodwa kungabi lula”. Ngakho-ke i-Brightmind ithatha izinqubo ezijulile neziguqulayo futhi izichaze ngezindlela ezingokoqobo. Ukwenza izinto zibe lula ngangokunokwenzeka—kodwa kungabi lula—kuholela ekufundeni nasekukhuleni okuphumelelayo nangempumelelo.

I-One-Stop-Shop Yakho

Ngokungeziwe kuzindla eziqondisiwe eziwina umklomelo nsuku zonke, i-Brightmind inikeza konke okudingayo ukuze ulondoloze umkhuba oshintsha impilo.

Ingxoxo Yomphakathi

Buza imibuzo futhi wabelane ngolwazi lwakho lokuzilolonga nama-Brightminders avela emhlabeni wonke. Nikeza futhi uthole ukwesekwa kwanoma yimuphi umgomo wokushintsha ukuziphatha (ukudla, ukuvivinya umzimba, izinto ezithile, njll.) Emaqenjini ethu Okuziphendulela Nakusekela.

I-Daily Sits

Ukuzindla nabangani kulula futhi kumnandi ngokuphindwe kashumi kunokuzindla uwedwa. Joyina noma yikuphi ukuhlala kwethu komphakathi okune kwansuku zonke! Mina (Toby) ngivame ukujoyina i-12pm, ET sit :)

1-on-1 Ukuqeqesha

Ingabe udidekile ngokuthile okufundile ezindlalweni eziqondisiwe? Awuqinisekile ukuthi yini okufanele uyenze uma lokhu noma lokho kwenzeka ngesikhathi sokuzindla kwakho? Ngikutholile.

Mina (Toby) ngiyaqinisekisa ukuthi ngibekela eceleni isikhathi esimisweni sami seseshini yomuntu ngamunye. Ngokunikeza ulwazi, ukuziphendulela, ukusekelwa ngokomzwelo, nogqozi, ngizokusiza unqobe izinselele futhi usebenzise amathuba ekuzindleni kwakho.

Ukuhlehla

Ukuhlehla—okungaphezu kokuzijwayeza nsuku zonke—kushintsha indlela ingqondo yakho esebenza ngayo. Ukuhlehla kuyinyakazisa ngempela inaliti. Futhi ziyindlela enhle yokuxhumana nomphakathi womhlaba wonke we-Brightmind wabasebenzi abazinikele. Sihlangana amahora amane ngoMgqibelo wesine nyanga zonke.

Mayelana NATHI

Toby Sola

U-Toby Sola uzinikele ekusizeni ukuthi udale iluphu yempendulo phakathi kokuzijwayeza kwakho ukuzindla kanye nekhono lakho lokwenza umhlaba ube indawo engcono. Ngakho-ke lapho uzindla kakhulu, yilapho uphumelela kakhulu emhlabeni. Futhi lapho uphumelela ngokwengeziwe, yilapho umkhuba wakho wokuzindla ujula.

UToby useneminyaka engamashumi amabili efundisa ukuzindla. Ikhono lakhe njengothisha liye lalungiswa iminyaka eminingi yokuqeqeshwa kwezindela kanye nokusebenzisana eduze nothisha odume umhlaba wonke u-Shinzen Young. UToby ungumqambi owine imiklomelo futhi ungumsunguli weBrightmind.

Shinzen Young

UShinzen Young uqeqeshe iminyaka eyishumi ezindlini zezindela e-Asia, futhi usefundise eNtshonalanga iminyaka engaphezu kwengama-50. Njengo-Co-director welebhu ye-SEMA, manje useqhulwini ku-neuroscience yokucabanga. Ngakho u-Shinzen uhlukile ngoba uhlanganisa ukuqonda okuyiqiniso nokujulile kokuzindla ngokuqina nokunemba kwesayensi yesimanje.

UShinzen uthanda ukusho lokhu ngaye ngokwakhe: “Ngingumfundisi ongumBuddha ongumJuda waseMelika owavulelwa umfundisi ongumKatolika wase-Ireland ukuba akholelwe emfihlakalweni futhi osungule umkhuba wokuhlanganisa amaBurma namaJapane okhuthazwa umoya wesayensi elinganiselwe.” :)

Inqubomgomo Yobumfihlo: https://www.brightmind.com/terms-and-privacy