Umhlahlandlela we-hypnosis

Umhlahlandlela we-hypnosis uhlanganisa imiyalelo yesinyathelo nesinyathelo namavidiyo okuthi ungalutha kanjani umuntu. Iphinde ihlanganise ulwazi mayelana namasu ahlukene, kanye nohlu lwadlalwayo lwevidiyo lwemibhalo yokuzilalisa ngokwakho namathrekhi alalelwayo. Iphinde inikeze ulwazi mayelana nezinzuzo zokulutha ngendlela yokuqinisekisa ulwazi oluphephile noluyimpumelelo.


Kungani kufanele ufunde i-hypnosis?
Izinzuzo zokulutha zingahlukahluka kuye ngomuntu kanye nomgomo, kodwa ezinye zezinzuzo ezivamile zihlanganisa ukunciphisa ukucindezeleka, ukunciphisa ubuhlungu, ukuthuthukisa ukulala, ukuthuthukisa ukusebenza kwengqondo, nokusiza ukuhlakulela isimo sengqondo esizolile nesikhululekile. I-hypnosis ingasiza futhi ekwelapheni izimo ezingokwengqondo, njengokukhathazeka nama-phobias.


Landa manje lolu hlelo lokusebenza uma ufuna ukufunda ukulalisa ngokulandela lezi zinyathelo:
1. Funda izinto eziyisisekelo zokuluthwa ingqondo: Jwayela amagama nezindlela ezisetshenziswa ekululekeni, njengokuphumuza ingqondo, ukubona ngeso lengqondo, kanye nesiphakamiso.
2. Qonda iziqondiso zokuphepha: Qiniseka ukuthi uyaziqonda iziqondiso zokuphepha zokulutha umuntu othile, njengokungalungisi umuntu ozothileyo ngokujule kakhulu noma ukubamba umbono ngaphandle kwemvume yomuntu.
3. Prakthiza: ukwenza umuntu ajabule nozakwenu noma uwedwa.
4. Funda: landela inkomba yethu eku-inthanethi mayelana ne-hypnosis ukuze ujule ekuqondeni kwakho indlela.
5. Thola umeluleki: Thola i-hypnotherapist enolwazi ukuze ikuqondise futhi ikunikeze impendulo ngenqubekelaphambili yakho.


Ukufunda ukwenza i-hypnosis yokulala kunezinzuzo eziningi ezingaba khona. Kungasiza ekunciphiseni ukucindezeleka, ukukhathazeka, nokuqwasha, kanye nokuthuthukisa ikhwalithi yonke yokulala. Ngokuphumula nokubona ngeso lengqondo, i-hypnosis ingasiza ukuphumuza umzimba nengqondo, yenze kube lula ukukhukhuleka ulale. Kungasiza futhi ukuthulisa ingqondo nokunciphisa imicabango ephazamisayo, kwenze kube lula ukuhlala ulele.


Ungasebenzisa futhi i-hypnosis ukuyeka ukubhema. Ngesikhathi seseshini yokulutha ngokuyeka ukubhema, olahlisiyo ngokuvamile uzosebenzisa amasu okuphumuza nokubona ukuze asize umuntu akhululeke futhi agxile. I-hypnotist izobe isinikeza iziphakamiso ezinhle ukusiza umuntu ukuthi aqaphele imikhuba yakhe yokubhema kanye nesifiso sakhe sokuyeka. Lezi ziphakamiso zingasiza ekunciphiseni izifiso futhi zenze ukuyeka kube lula.


Indlela yokwenza i-self-hypnosis kungenzeka ngokusebenzisa amasu okuphumula kanye nokubona ngeso lengqondo ukusiza umuntu afinyelele isimo sokunaka okugxilile. Ukuze uqale, qiniseka ukuthi usendaweni enethezekile futhi uphefumule kancane kancane. Bese, sebenzisa ukubona ngeso lengqondo ukuze uzibone usendaweni ephumuzayo futhi ugxile ekuqinisekiseni okuhle. Uma usukhululekile, ungaqala ukuzenza iziphakamiso mayelana nomphumela oyifunayo. Izifundo zethu zesinyathelo ngesinyathelo zevidiyo zizokusiza ukuthi ufunde ukulalisa ngemizuzu emi-5.


I-Hypnotherapy iwuhlobo lwe-psychotherapy esebenzisa i-hypnosis njengethuluzi lokusiza abantu benze izinguquko ezinhle ezimpilweni zabo. I-Hypnotherapy ingasetshenziswa ukwelapha izinkinga ezihlukahlukene, okuhlanganisa ukukhathazeka, ukudangala, ama-phobias, kanye nokulutha. I-hypnosis ingasetshenziswa ukusiza ekunciphiseni isisindo ngokubhekana nezinkinga ezingokwengqondo ezingase zibe nomthelela ekudleni ngokweqile. Nge-hypnosis, umuntu angafunda ukuqaphela imikhuba yakhe yokudla, njengokudla ngokomzwelo, futhi ahambisane kakhulu nendlala yemvelo yemizimba yabo nokusutha. Ukwengeza, i-hypnosis ingasiza ekunciphiseni ukucindezeleka futhi ikhulise ugqozi lokwenza ukukhetha okunempilo okunempilo.