I-Ballet Workouts ekhaya

Ithi sawubona esikoleni sokuqala se-inthanethi se-ballet yakudala. Lolu hlelo lokusebenza likulethela izifundo ezigcwele ze-ballet kanye nezifundo zabaqalayo. Zilungiselele ukuzilolonga ekhaya ngejubane lakho. Futhi, sinezigaba ezithuthukile zama-ballerinas ahloliwe.

Kulolu hlelo lokusebenza, ungathola ukujima kwe-Ballet okuphelele ukuze uzilolonge ekhaya, kanye ne-ballet choreography ukudansa njengomdansi we-ballet ochwepheshe!

Lesi sifundo sikunikeza okuhamba phambili ekilasini emicabangweni emibili edume kakhulu ye-ballet; I-Classical Ballet (isitayela somdabu se-ballet esigcizelela indlela yezemfundo eyathuthukiswa emakhulwini eminyaka okuba khona kwe-ballet), kanye ne-Modern Ballet (uhlobo lwe-ballet kusukela ekhulwini lamashumi amabili. Kuze kube namuhla, i-ballet yesimanje ibheka ukuzisungula kabusha futhi ukufinyelela kusici esikhula njalo sokudala nokunyakaza).


Uma usukulungele ukuzenzela umkhuba, uzofunda izikhundla ze-ballet ezidume kakhulu:

- Turn-out - Umdansi uguqula izinyawo nemilenze yakhe isuke emalungeni e-hip iye endaweni engama-degree angu-90.

- U-Croisé - Umdansi umi nemilenze ephambana nge-engeli ezithamelini. Umlenze okhishiwe ungase uwele ngaphambili noma ngemuva.

- Arabesque - isikhundla emlenzeni owodwa omunye umlenze uphakanyiswe ngemuva komzimba futhi unwetshwe ngendlela eqondile.

- Isimo sengqondo - Ukuhluka kwe-arabesque. Umlenze onwetshiwe uphakanyiswa ngemuva komzimba kodwa ugobe edolweni nge-engeli engu-90 degrees.


Kuyise ezingeni elilandelayo ngezifundo ze-ballet ekhaya, ngeke nje ube nekilasi le-ballet elingcono kakhulu kanye nezifundo ocingweni lwakho kodwa futhi uzojabulela indlela yokudansa njengochwepheshe.

Imizila ozoyithola ngaphakathi kwalolu hlelo lokusebenza ihlanganisa i-Ultimate Ballet Workout enokuzivocavoca okufana nama-V-ups, i-Single leg side hip iphakamisa u-L, noma ababhukudi. Futhi, uzothola i-Bridges plus leg lifts L, i-Single leg jackknife, noma i-Plank back leg iphakamisa u-L nokunye okuningi. Okunye ukuvivinya umzimba okuvame ukusetshenziswa futhi okwenziwa ku-ballet nakho kulula ukukuthola, cabanga nje ngamabhuloho kanye nokuphakamisa umlenze R, umlenze wangemuva wePlank uphakamisa R, i-Single leg side hip iphakamisa R, noma yini ehlobene nemikhuba oyithandayo ngisho ne-twist yaseRussia, kanye Ibhayisikili crunch.

Sikholelwa ngempela ukuthi uzojabulela izifundo ze-ballet zabaqalayo ekhaya, uma wenza kanjalo, sicela wabelane ngemicabango yakho futhi usitshele ukuthi ucabangani ngokwabelana nabangani futhi usilinganise.