Funda I-Gymnastics Enesigqi

I-Rhythmic gymnastics iyifomu lobuciko elihle, futhi uhlelo lwethu lokusebenza luzokufundisa wonke amaqhinga nemizila oyidingayo ukuze ube umpetha. Ungafunda lo mdlalo ngesivinini sakho njengoba sikwenzela wona lula. I-gymnastics yesigqi ihlanganisa imisebenzi eminingi; ezinye zazo zihlanganisa ukusetshenziswa kwamahophu, amabhola, amaribhoni, izintambo, namakilabhu.


Ukujima kwabasanda kuhlanganyela nabadlula lapho: Isofthiwe yethu yenzelwe ukwenza ukufunda izintambo kube lula, ngakho ngisho nabaqalayo abaphelele bangayisebenzisa ngokuzethemba. Uzothola imiyalelo enemininingwane yamakhono ayisisekelo, uqale ngama-acrobatics abaluleke kakhulu futhi usebenze ngendlela yakho ufinyelele ezenzweni eziyinkimbinkimbi. Sibeka phambili uhambo lwakho kusukela ekuqaleni ngoba siyabona ukuthi kubaluleke kangakanani ukwakha isisekelo esiqinile. Landela ukujima kwevidiyo okulula ukuze wenze umnyakazo we-gymnastics wabaqalayo.


Zitholele Izimfihlakalo Ze-Rhythmic Gymnastics:
I-Rhythmic gymnastics iwumdlalo omangalisayo futhi onomusa ohlanganisa izici ze-ballet, umdanso, ne-gymnastics. Kungakhathaliseki ukuthi ungumzali ofuna ukwethula ingane yakho ku-gymnastics enesigqi noma umqeqeshi womzimba osemusha ofisa ukujoyina lo mdlalo, uhlelo lwethu lokusebenza luzovula iminyango yomhlaba wobuhle. Uma ufuna ukwehlisa isisindo futhi ukhiphe amafutha esiswini, uhlelo lwethu lokuzivocavoca olwakho.


Izici Ezigqamayo:
- Okokufundisa Okujulile: Funda izintambo ngeziqondiso eziphelele ezidlula yonke into kusukela kokuyisisekelo kuya kuzinqubo eziyinkimbinkimbi. Konke ukunyakaza ukufundiswa ngendlela eqinisekisa ukuphepha kwakho.
- Buka izithombe zama-gymnasts asebephumelele enza le nqubo. I-Rhythmic gymnastics iwumdlalo othembele kakhulu ekufundeni okubonakalayo, futhi uhlelo lwethu lokusebenza lunenqwaba yamavidiyo angakusiza.
- Intambo, iringi, ibhola, ibhande lasekhanda, nezinsimbi zonke izingcezu zemishini abavocavoca umzimba abanesigqi okudingeka bazi ukuthi zisetshenziswa kanjani ngendlela efanele. Thola ukungena nokuphuma kokukhetha nokugcina igiya elifanele.
- Izinkambu Eziningi Zokufunda: Funda ukungena nokuphuma kwe-gymnastic yobuciko kanye ne-rhythmic gymnastics, futhi ubone ukuthi le mikhakha emibili ihluka kanjani. Imisebenzi yokudansa ye-Aerobic, ukunciphisa isisindo, nokwelula konke kuyizinketho ezisebenzayo.
- I-Acrobatics, amakhono okuzijwayeza okudala, kanye nekhono lokulinganisa imishayo konke kuyingxenye yephakheji. Izinto ezimangalisayo zingafezwa ngosizo lweziyalezo zethu ezinemininingwane.


Ingabe uzokujabulela ukucwila ngekhanda endaweni ethokozisayo ye-gymnastics enesigqi? Yeka ukusesha manje! Kulabo abasanda kuqala, uhlelo lwethu lokusebenza lwe-rhythmic gymnastics luyisisetshenziswa esihle sokufunda konke odinga ukukwazi. Zinikele ekulahleni amakhilogremu ngosizo lwemisebenzi ye-aerobic engaphezu kuka-250!


Ubani Okufanele Asebenzise Uhlelo Lwethu Lokusebenza?
Uhlelo lwethu lokusebenza lunikeza isakhiwo esisebenziseka kalula, ulwazi oluthembekile, kanye nezeluleko zokuncipha ngenkathi uthuthukisa imisipha. Ifaneleka kunoma ubani onentshisekelo ku-gymnastics enesigqi njengomdlalo noma ofuna nje ukufunda okwengeziwe. Zitholele umusa, amandla, nobuhle bejimu enesigqi ngokuqala uhambo lwakho manje.

I-Rhythmic gymnastics iyifomu lobuciko elihle, futhi ungafunda ukukwenza ngohlelo lwethu lokusebenza lokufunda. Nakhu lapho uqala khona indlela yakho yokuba ingcweti yokuvocavoca umzimba onesigqi.