Taekwondo Training - Videos

I-Taekwondo iwubuciko bokulwa nomdlalo wokulwa waseKorea, owusizo kakhulu ekuzivikeleni nasekunakekeleni impilo ngenkathi uzivocavoca. Lo buciko bokulwa busiza ukuzithiba, ukuzithiba, ukubekezelelana nokubekezela kwansuku zonke. Ukuvivinya umzimba kuhle njalo emizimbeni nasengqondweni yethu.

I-Taekwondo iwubuciko bokulwa obusuka eKorea obuthandwa futhi bufundwe abantu abaningi. I-Taekwondo ithathwa njengobuciko bokulwa obunobuciko obuphezulu bokulwa. E-Taekwondo, ukukhahlela kwezinyawo kunamandla kakhulu futhi kuhlukahlukene. I-Taekwondo ifaneleka kuyo yonke iminyaka ukuba isebenzise impilo nokuzivikela, ibuye ifundiswe emazweni amaningi emhlabeni jikelele. Uma ungazi ukuthi ungafunda kanjani i-Taekwondo yabaqalayo. Lolu hlelo lokusebenza luzokusiza.

Funda mayelana namasu okukhahlela ayisisekelo, angemuva, aphakathi nendawo nathuthukile ku-taekwondo, amasu obuciko bokulwa, ahlukaniswa ngezinga lobunzima futhi achazwe ngamavidiyo aku-inthanethi ahlelwe ukuze afunde ngokushesha. Amasu amasha e-taekwondo azokwengezwa ukuze kuthuthukiswe ukufunda kwalobu buciko bokulwa.

I-Taekwondo iyindlela yokuzijabulisa, ejabulisayo futhi esebenzayo yokuqeqesha imilenze nama-glutes ukuze ufinyelele ukubukeka kokufaneleka kwabesifazane nabesilisa, inketho yokuqeqesha ongayenza ekhaya ngaphandle kwemishini yokuzivocavoca, lezi zingxenye zomzimba ziyisihluthulelo ku-general yethu. impilo.

Amavidiyo ahlukahlukene anendlela yokuqeqesha, izivivinyo ezinwebekayo, namandla okukwazi ukwenza izindlela zokukhahlela nezokuzivikela ku-taekwondo ngendlela efanele, lezi zindlela zokuqeqesha zizokwenza umzimba wakho uqine, usheshe futhi ube nezimo.

Lolu hlelo lokusebenza lwe-taekwondo kanye nezinqubo zalo zokuqeqesha zigxile ekuhlaselweni, isivinini namandla emilenze nezinyawo, ukuzivocavoca kuqinisa imilenze, izinqe, amathole kanye ne-abs ikakhulukazi.

Ukuncipha kwesisindo kanye nokushiswa kwamafutha kuvame ukuba yingxenye enkulu yenqubo yokungena esimweni. Ukuqeqeshwa kwakho kwe-karate ngokuvamile kuzohlanganisa kokubili ukuqeqeshwa kwe-cardio yesimo esiqinile kanye nokuqeqeshwa kwesikhashana okuphezulu (noma i-HIIT, ngamafuphi) kumaseshini. Thola ukuqina, qinisa umzimba wakho, futhi wakhe inkumbulo yemisipha emangalisayo—isihluthulelo sokuzivikela okuphumelelayo. Yiba namandla, wehlise isisindo, futhi ufunde ukuzivikela. Kusukela ekushayeni okunamandla kuya eminyangeni yokuphunyuka embi. Sikufundisa ukuthi ungalwa kanjani nomhlaseli futhi uphume ezimeni ezikhohlisayo.

Uma ufuna ukuba nemilenze ethonisiwe, izinqe kanye nesisu, i-taekwondo kanye nobuciko bokulwa kusiza kakhulu ukufeza isici sokuqina nokusebenza okuhle nokuncipha kwesisindo. Kumele nje unikeze isikhathi esincane sokuqeqesha usuku, imiphumela ngemva kwenyanga izokumangaza.

Uma uya ejimini, futhi uthanda ukuqeqesha imilenze yakho, ama-glutes, ama-hamstrings namathole, ukufunda i-taekwondo ku-inthanethi kuzosiza ukuhambisana nokusebenza kwakho kwejimu, ukuthuthukisa isivinini sakho, amandla, ukushesha, ukwelula nokuguquguquka komzimba wakho wokuqina.

Funda izikhundla zokuqala ku-taekwondo, beka kahle imilenze yakho, nezandla ukuze uthole ukuhlasela okuphelele nokuzivikela komuntu siqu. Yazi amaphutha ajwayelekile kubo bonke abasebenzi be-taekwondo nokuthi ungawavimba kanjani.

Uma ungakaze uzilolonge i-taekwondo kodwa ufuna ukufunda, landa lolu hlelo lokusebenza ukuze ufunde ukuzivikela kwalesi sitayela ngendlela eguquguqukayo, ngamavidiyo angaxhunyiwe ku-inthanethi naku-inthanethi mayelana nokuzivikela kanye nezinqubo zokuzivocavoca ezihlelwe ngezinga lobunzima.

-Izici-

• Amavidiyo angaxhunyiwe ku-inthanethi, Ayikho i-inthanethi edingekayo.
• Incazelo yaso sonke isiteleka.
• Ividiyo yekhwalithi ephezulu yazo zonke iziteleka.
• Yonke ividiyo inezingxenye ezimbili: Ukunyakaza okunensayo kanye nokunyakaza okuvamile.

• Amavidiyo aku-inthanethi, amavidiyo amafushane namade.
• Amavidiyo okokufundisa kuso sonke isimangalo, nendlela yokusenza isinyathelo ngesinyathelo.
• Funda ukuthi ungavimba kanjani noma yisiphi isimangalo ngamavidiyo anemininingwane enemininingwane.

• Ukufudumala Nokwelula & Umjikelezo Othuthukile.
• Isaziso sansuku zonke & Setha izinsuku zokuqeqesha ukuze uthole izaziso & Setha isikhathi esiqondile.

• Kulula ukuyisebenzisa, Isampula kanye nesibonisi somsebenzisi esinobungane.
• Idizayini enhle, esheshayo nezinzile, umculo omangalisayo.
• Yabelana ngeziteleka zevidiyo yokufundisa nomndeni wakho nabangane.
• Azikho nhlobo izinto zokuzivocavoca ezidingekayo ekuqeqesheni ukujima. Sebenzisa uhlelo lokusebenza noma nini, noma kuphi.