Get Fit With Rick

Thola ukulingana no-Rick: Ukwenza ukujima kube mnandi nokuncipha kwesisindo kube lula.

Thola imiphumela ekhaya ngemizuzu engu-20 kuphela ngosuku, kuyilapho ugcina amalunga akho ephephile ngokuphelele.
Umqaliwendlela wokujima, ngidale yonke inkundla ezinikele ekwenzeni umthelela ophansi & nokujima okuhlangene okunobungane. Lokhu konke endaweni eyodwa kukunikeza amathuluzi nezinsiza ozidingayo ukuze uthole imiphumela oyifunayo.

Ngakho yini efakiwe:

UKUJONGA NGEMPELA
-Zigxilise ezinhlotsheni ezintsha eziyisikhombisa zokujima, kusukela ku-Fun/Uplifting kanye ne-Cardio kuya ku-Body Combat, HIIT, Dumbbells & Abs, Boxing & Dance Cardio.
-Lungisa isimiso sakho ngokujima uhlezi uhlezi, ukujima kwamandla, i-yoga, i-pilates, nochungechunge oluthi "Funda Ukujima".

IZINHLELO EZISEKELWE IMIPHUMELA
- Guqula impilo yakho ngezinhlelo zethu eziklanywe ngokucophelela zamasonto ayi-6-12.
- Finyelela ipulani yesinyathelo ngesinyathelo ebonakale iyimpumelelo ekusizeni izinkulungwane ukuthi zifinyelele ekuncipheni kwesisindo futhi zisilondoloze.
- Zonke izinhlelo zimile, azinawo umthelela omncane, futhi ziyasebenzisana, ziqinisekisa ukufinyeleleka kwawo wonke amazinga namakhono.
- Izinhlelo ezidumile zifaka phakathi "Amaviki Ayisi-6 "Asijuluke," Amaviki Ayisi-6 "Ukulwa Nomzimba," kanye namaviki angu-12 "Sweat, Sculpt & Shred."

YITHATHE INSELELE
- Khulisa injabulo ngezinselele ezijabulisayo ezikugcina usendleleni futhi uzibekele imigomo emincane.
- Khetha kusukela kunselele yezinsuku ezingu-7-30, okuhlanganisa inselele yezinsuku ezingu-14 ye-abs, inselele ye-cardio yokudansa yamaviki angu-4, kanye nenselelo yosuku engu-5K evuselelayo.

IZINHLELO ZOKUDLA NAMANDLELA
- Vula izinhlelo zokudla zesiginesha ezifakazelwe ukuletha imiphumela emangalisayo ngenkathi wenza kahle izimpawu zakho zezempilo.
- Izinhlelo ezilula ukuzilandela zikuqondisa empumelelweni nempilo yesikhathi eside.
- Gxila emakhulwini ezindlela zokupheka, okufaka phakathi izinketho zemifino nemifino, amavidiyo okulungiselela ukudla, kanye nencwadi yokupheka yesiginesha kaRick.

HLELA UKUZISEBENZISA KWAKHO
- Lawula uhambo lwakho lokufaneleka ngesici sethu sekhalenda esisebenziseka kalula ukuze uhlele futhi uhlele ukujima kwakho.
- Yakha ukungaguquguquki kanye nemikhuba emihle ngokuvula isimiso sakho ku-autopilot.
- Dala uhlu lwadlalwayo olungokwezifiso lokujima kwakho okuthandayo futhi ulondoloze izikhathi zokuya kuzo ukuze ufinyelele ngokushesha.
- Landa ukusebenzisa kwakho okuthandayo ukuze ufinyelele ungaxhunyiwe ku-inthanethi, uqinisekisa ukuthi ungazivocavoca noma nini, noma kuphi.


OKUSHIWO AMALUNGU ETHU
"Ukuziqhenya kuyinto engaphansi. Ngabuyisela ukulawula impilo yami ngonyaka odlule ngemuva kokuthola u-Rick. Kungisize kakhulu hhayi nje ngesisindo sami kodwa nempilo yami yengqondo futhi. Itshe le-5 lihambe kahle "- Katie Louise

"Uma umuntu engitshela ezinyangeni ezi-4 ezedlule ngabe ngilahlekelwe ngamatshe angu-4 futhi ngihamba ngezinyawo ezimbili ngosuku, ngabe ngihleka.
Ngifuna ukubonga uRick nakho konke akwenzayo.”— UCharlotte Turner

"Lobu bulungu yinto engcono kakhulu engake ngazenzela yona" - Gills Journey

"Ngisuke lapho ngihlala ngingakwazi ukugijima i-5K, ukukhuphuka izintaba, nokuhamba okungenani i-10k ngosuku. Ngikweleta konke u-rick. Ngize ngikhuthaze iziguli zami njengoba ngingumhlengikazi." - UHelen Smith

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