Calm Flow: Sleep & Focus

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Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Vula ukuthula futhi uthuthukise inhlalakahle yakho ngokugeleza okuzolile: Ukulala nokugxila. Idizayinelwe ukukuqondisa ekulaleni okujulile, ukugxila kakhudlwana, nokuphumula okujulile, uhlelo lwethu lokusebenza lunikeza umtapo wezincwadi ocebile wemisindo, izikhathi eziqondisiwe, nomculo we-ambient ukuze upholise ingqondo nomzimba wakho.

Izici Eziyinhloko:

Imisindo Yokulala Okugxilile: Suka ngokushesha ngeqoqo elikhulu lemisindo yokulala ehlanganisa imvula emnene, umlilo oqhumayo, amagagasi olwandle, umsindo omhlophe, nedolobha elizungezile. Ukulwa nokuqwasha futhi ujabulele ukulala okubuyisela njalo ebusuku.
Ukuzindla Okuqondisiwe Kuso Sonke Isidingo: Hlola umtapo wethu wokuzindla oqondisiwe ukuze uthole ukukhululeka kwengcindezi, ukunciphisa ukukhathazeka, ukucabangela, ukubonga, nokuthula kwangaphakathi. Iphelele kwabaqalayo kanye nabazindla abanolwazi ngokufanayo.
Gxila Kumculo Nokukhiqiza: Thuthukisa ukugxilisa ingqondo yakho kanye nokukhiqiza ngomculo wokugxila okhethwe ngokukhethekile nomsindo we-ambient. Vimba iziphazamiso bese ungena esimweni somsebenzi ojulile noma wokufunda.
I-Relaxing Nature Soundscapes: Gxila ekwamukeleni okupholile kwemvelo okunemisindo yoqobo efana ne-ambiance yehlathi, ukusakazwa okuthambile, nezingoma zezinyoni ezinokuthula ukuze uphumule ngokuphelele.
Izindaba Zesikhathi Sokulala Zabantu Abadala: Ziphumulele ngezindaba zokulala ezipholile eziklanyelwe ukukuqondisa kahle endaweni yamaphupho, ezikusiza uthulise ingqondo yakho ngaphambi kokulala.
Izivivinyo Zokuphefumula: Zijwayeze ukuvivinya umzimba okuphefumulayo okuqondisiwe ukuze unciphise ukungezwani, uthulise isimiso sakho sezinzwa, futhi uthole ukuthula ngokushesha.
Amamiksi enziwa ngendlela oyifisayo: Dala indawo yakho ekahle yomsindo ngokuhlanganisa imisindo ehlukahlukene nomculo ukuze uvumelane nemizwa yakho nezidingo zakho.
Izinzuzo Zokugeleza Okuzolile:

Thuthukisa ikhwalithi yokulala futhi unqobe ukungalali.
Yehlisa ukucindezeleka nokukhathazeka ngokwemvelo.
Thuthukisa ukugxila nokugxilisa ingqondo.
Hlakulela ukucabangela nokuthula kwangaphakathi.
Thuthukisa inhlalakahle engokwengqondo jikelele kanye nokuphumula.
Landa Ukugeleza Okuzolile: Lala futhi Ugxile namuhla futhi uqale uhambo lwakho oluya endaweni ezolile, egxile kakhulu, futhi ikuphumuze. Izwa ukuthula okufanele.
Kubuyekezwe ngo-
Aga 29, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha

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