Pilates workout at home

Zitholele uhlelo lokujima lwe-pilates olune-"Pilates Workout ekhaya", inkomba yakho ye-Pilates yokufaneleka ekhaya. Jabulela izivivinyo zansuku zonke ze-Pilates zesisu esiyisicaba, ukuqinisa imisipha okuphumelelayo, amathanga athambile nezinqe ezimile.

Kulolu hlelo lokusebenza lokufaneleka kwekhaya, uzothola izivivinyo ezilula ze-Pilates ezifanele wonke amazinga ukukusiza uthuthukise inhlalakahle yakho iyonke:

▪ I-Pilates yokunciphisa umzimba
 Ukuzivocavoca ukudambisa izinhlungu eqolo
▪ Ukulinganisela nokuphila kahle
▪ Ama-Pilates okuphumula nokuvumelana nezimo

► Izinhlobonhlobo Zokuzivocavoca kwe-Pilates

Thola izivivinyo ze-Pilates eziqondise ezindaweni ezahlukene zomzimba:

▪ Mayelana nezikhathi zokujima
▪ Ukuzivocavoca okuphumelelayo ezinqeni
▪ Ukuzivocavoca emuva
▪ Ukuvivinya imilenze nengalo

Uhlelo lwethu lokusebenza lukuphelezela ohambweni lwakho lokufaneleka, lukusiza ukuthi uzwise umzimba wakho, uthuthukise ukubekezela kwakho, noma umane uphumule ngemva kosuku olude.

► Ukuzivocavoca Okubalulekile kwe-Pilates

Lolu hlelo lokusebenza lokuzivocavoca lunikeza uhlelo lwe-Pilates oluhlelekile olunokuzivocavoca okulula kwe-Pilates, okuhlanganisa:

🔥 Ukuzivocavoca Okubalulekile:
- Ikhulu
- The Roll Up
- Ukwelula Umlenze Okabili
- I-Swiss Ball Jackknife: ukuzivocavoca kwesisu
- Isiphambano

🔥 Izivivinyo Zomzimba Ophansi:
- Ibhuloho Lehlombe
- I-Glute Bridge Mashi
- I-Side Leg Lift

🔥 Ukuzijwayeza Ukuvumelana nezimo nokulawula:
- Ukwelula Umgogodla
- Saw

🔥 Ukuvala Ukuzivocavoca:
- I-Teaser
- I-Mermaid Stretch
- I-Supine Twist

Zonke izivivinyo ezinikezwa kulolu hlelo lokusebenza lokufaneleka ziyizivivinyo ezibalulekile ze-Pilates ezihlonipha okuyisisekelo kwe-Pilates. Bahlose ukuthuthukisa amandla omzimba, ukuma, ukuzinza, kanye nokuphila kahle ngokomoya.

► Izinzuzo zamaPilates
Ukuzivocavoca kwe-Pilates kuhlose ukuqinisa imisipha ejulile ngokusebenzisa ukunyakaza okuthile. Lezi zivivinyo zinikeza izinzuzo eziningi emzimbeni, njenge:

▪ Ithuthukisa ukuma komzimba okungokwemvelo
▪ I-Pilates yokunciphisa umzimba
▪ Inhlalakahle evamile kanye nokulinganisela kwengqondo nomzimba
 Isisu esiyisicaba kanye nokuqina kwesisu
 Ingathuthukisa ukuqina kwemisipha
 Isiza ekunciphiseni ubuhlungu beqolo
▪ I-Pilates mat: izivivinyo zaphansi
 Isiza ekululameni kwangemva kokukhulelwa
▪ Kungaba nomthelela ekuzinzeni okusemqoka
Nokunye okuningi!

❓ Imibuzo Evame Ukubuzwa Ngama-Pilates

Uzothola izimpendulo zemibuzo eminingana mayelana namaPilates, njenge:

- Yiziphi izivivinyo ze-Pilates zabaqalayo?
- Ingabe i-Pilates inzima kubantu abangewona abasubathi?
- Yiziphi izinto ezisebenzayo ozidingayo kuma-Pilates ekhaya?
- Ingabe i-Pilates ikhulula ubuhlungu emuva?
- Yiziphi izinzuzo ze-Pilates ekwakheni imisipha?
- Uyini umehluko phakathi kwe-Pilates ne-yoga?
- Yiziphi izivivinyo ze-Pilates zokuguquguquka?
- Yiziphi izivivinyo ze-Pilates ezinzima kakhulu?
Nokunye okuningi!

Lo mhlahlandlela wokufaneleka we-Pilates ukunikeza uhlelo lokuqeqeshwa oluhlelwe ngokucophelela ukuze wandise inqubekelaphambili yakho, ngeziqondiso ezicacile nochungechunge lokuzivocavoca oluhambisana nemigomo yakho yokufaneleka kanye nokwakha imisipha.

🔹 Sithemba ukuthi ulujabulele uhlelo lwethu lokusebenza lokujima lwe-pilates. Ungakhohlwa ukwabelana ngempendulo yakho ku-Google Play ukuze usisize sithuthuke ngokuqhubekayo futhi sikunikeze umuzwa ocebisa kakhulu. Siyabonga ngokusekela kwakho!