Declutter The Mind Meditation

I-Declutter The Mind inikeza ukuzindla okuqondisiwe kokucabanga, ukulala, ukukhathazeka, ingcindezi, umsebenzi, nokunye okuningi. Ngaphezu kwalokho, i-Declutter The Mind inikeza izifundo zezinsuku ezingu-30 ezizokufundisa ukuzindla, ukwakha umkhuba wokuzijwayeza njalo, futhi wandise ingqondo yakho ngezimfundiso zokuzindla ngokucabangela.

Konke lokhu ngaphandle kokubeka ukuzindla njengento engaqondakali, engokomoya, noma engaphezu kwemvelo ukuze ikusebenzele. Isayensi isivele ikhombisa ukuthi umkhuba wokuzindla ojwayelekile uthuthukisa impilo yengqondo nenjabulo. Vumela uhlelo lwethu lokusebenza likusize uvule lezi zinzuzo ngaphandle kokulinamathisela kokuthile okuthi woo-woo.

I-Declutter The Mind inikeza indlela esebenzayo nelula yokuhlala phansi nokubheka ingqondo. Ngokuzijwayeza okwanele, uzoqala ukuba nokuqonda engqondweni yakho, ukuthi isebenza kanjani, nokuthi imatasa kangakanani. Le mininingwane ingakwenza ube umuntu ozolile, ongasabela kahle, futhi ojabule kakhudlwana.

KUYINI UKUZINDLA
Uma ufuna ukuqonda umqondo, hlala phansi uwubhekisise. Ukuzindla ukusebenzisa ukuqwashisa okungahluleli ukubona ukuthi imiphi imicabango, imizwa, kanye nemizwa evela ekwazini. Kumayelana nokuqaphela ukuthi ingqondo imatasa kangakanani, nokugqashula kulowo mfutho. AmaBuddha abiza lokhu ngomqondo wenkawu, ingqondo ehlale imatasa futhi ixoxa, ngezinye izikhathi ngaphandle kokuba thina sikuqaphele ngokugcwele. Singabiza le mfuhlumfuhlu, futhi lolu hlelo lokusebenza luzokusiza ukuthi uhlukanise ingqondo.

INDLELA ESEBENZA NGAYO
Ukuzindla akudingi imishini ekhethekile, noma ukweqa imilenze yakho ngendlela ethile, noma ukubamba iminwe yakho. Udinga nje indawo enethezekile nethule lapho ungahlala khona ungaphazanyiswa imizuzu eyi-10. Uma usuyitholile indawo yakho, khetha ukuzindla okuqondisiwe okufanelana nezidingo zakho kangcono. Uma ungaqiniseki ukuthi ungaqala kuphi, hlola isigaba se-Essentials ukuze uthole ukuzindla kwabaqalayo. Khetha iseshini, khetha ubude bakho, bese ulandela imiyalelo eqondisiwe.

YINI OKU-APP
- Izigaba eziningana zokuzindla okuqondisiwe ngakunye
- Izifundo zabasebenzi abasha kanye nabazindla abanolwazi
- Ukuzindla okusha okuqondisiwe nsuku zonke ngesici sokuzindla okuqondisiwe Kwansuku zonke
- Isifundo sokucabanga sezinsuku ezingama-30 sabaqalayo
- Isifundo somusa wothando sezinsuku eziyi-10
- Ithiyori ifakiwe esifundweni ngasinye, kanye nomkhuba oqondisiwe
- Isigaba esiphuthumayo esikuvumela izikhathi ezisheshayo ngezikhathi zesidingo
- Gcwalisa izintandokazi zakho ukuze kube lula ukuzithola bese ubuyela kuzo kamuva
- Setha isikhumbuzi sansuku zonke ukuze uzindle ngesikhathi osifunayo ngezikhumbuzi ze-Push Notification ezakhelwe ngaphakathi
- Isikhathi sokuzindla salapho ungathanda ukwenza ukuzindla okungaqondile
- Dawuniloda kusengaphambili izizindlo eziqondisiwe futhi uzidlale ungaxhunyiwe ku-inthanethi nalapho uhamba khona
- Izinhlobo ezahlukene zokuzindla: Ukucabangela, Vipassana, Uthando-Umusa, ukubona ngeso, ukuskena umzimba
- Izindatshana zokuzindla nokucabanga ukuze ujulise ukuncika kwakho
- Ukuzindla okuqondisiwe okuholwa ngumsebenzi weminyaka engu-15+

IZIHLOKO zifaka phakathi
- Ukucabangela
- Ukuskena komzimba
- Umusa wothando
- Izivivinyo zokuphefumula
- Ukukhathazeka
- Ukucindezeleka
- I-PTSD
- Ukucindezeleka
- Lala
- Ukuphumula
- Gxila
- Ukugxila kanye nokucaca
- Ekuseni nokuvuka
- Amandla
- Izifiso
- Intukuthelo
- Impilo yengqondo
- Ukuphatha imizwa

IZICI EZIZAYO
- Ukuzindla okuqondisiwe okubukhoma
- Ubude bokuzindla obukhethekayo
- Landelela izibalo ezifana nesamba samaminithi ozindle ngaphakathi kohlelo lokusebenza kanye nenani lezinsuku ozicabangile
- Izikhathi zokuzindla zeqembu nabangani nomndeni
- Uhlu lwabangane
- Ukuhlanganiswa kwe-Google Fit
- Ukuhlanganiswa kwe-Android Watch

Konke ukuzindla okuqondisiwe kumahhala impilo yonke. Ngaphandle kokuzindla okuqondisiwe, uhlelo lokusebenza luhlanganisa izifundo zokuzindla, ongazizama izinsuku ezi-5 zokuqala mahhala. Uma ungathanda ukuqhubeka nezifundo, ungabhalisa ngo-$7.99 USD ngenyanga noma u-$79.99 USD ngonyaka.

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