Flexify - Home Workout

Ngemizuzu embalwa nje usuku ngalunye, ungakha izicubu zomzimba futhi ugcine ukuqina kwakho ekhaya, uqede isidingo sobulungu bejimu. Ngokuzivocavoca okusebenzisa isisindo somzimba wakho kuphela, akukho mishini noma umqeqeshi odingekayo.

Uhlelo lwethu lokusebenza lunikeza ukuvivinya umzimba okukhethekile kwe-abs yakho, isifuba, imilenze, izingalo, nama-glutes, kanye nezinqubo eziphelele zomzimba wakho. Wonke ama-exercises aklanywe ngochwepheshe bokufaneleka, ukuqinisekisa ukuthi kokubili kusebenza kahle futhi kuphephile. Lokhu kuzivocavoca kunamandla ngokwanele ukuthobisa imisipha yakho futhi kukusize uzuze i-abs yamaphakethe ayisithupha ukusuka ekunethezekeni kwekhaya lakho.

Sibeka phambili ukuphepha kwakho ngezindlela eziklanywe ngokwesayensi zokuzifudumeza nokwelula. Ukuzivocavoca ngakunye kuza nokugqwayiza okunemininingwane kanye nesiqondiso sokuqinisekisa ukuthi ugcina isimo esifanele kukho konke ukujima kwakho.

Ngokulandela njalo izinhlelo zethu zokujima zasekhaya, uzobona izinguquko eziphawulekayo emzimbeni wakho phakathi namaviki.


Uhlelo Lokwakha Kwemisipha
Ufuna uhlelo lokusebenza oluthembekile lokwakha imisipha? Ungabe usabheka okunye! Uhlelo lwethu lokusebenza luhlanganisa ukujima okuklanywe ngobuchwepheshe ukwakha imisipha nokwandisa amandla. Uma ufuna izindlela ezisebenzayo zokwakha imisipha, uhlelo lwethu lokusebenza luyinketho ephezulu.

Amandla Training App
Lolu hlelo lokusebenza akulona nje elokwakha imisipha—luyisixazululo esiphelele sokuqeqesha amandla. Noma ngabe ugxile ekwakheni imisipha noma ekwandiseni amandla, uhlelo lwethu lokusebenza lunikeza imizila engcono kakhulu etholakalayo.

Ukusebenza Okushiswa Amafutha & Ukusebenza Kwe-HIIT
Finyelela isimo somzimba esingcono ngokushiswa kwamafutha kanye nokuqeqeshwa kwesikhawu sokuqina okuphezulu (HIIT). Le nqubo iklanyelwe ukushisa ama-calories kahle futhi ilethe imiphumela ephezulu.

Uhlelo Lokuzivocavoca Lwamasonto onke

Khulisa imiphumela yakho yokufaneleka ngohlelo lwethu lokusebenza lwamasonto onke lokujima. Usuku ngalunye luklanywe ngokuzivocavoca okuthile okuklanywe ngochwepheshe, okuqinisekisa ukuthi uthola isimiso sokujima esinokulinganisela nesisebenzayo. Landela uhlelo lwethu lokuzivocavoca nsuku zonke futhi uthole isiqondiso sochwepheshe kanye nokujima okufanelana nesimiso sakho.

Yelula & Flex

Hlala uvumelana nezimo futhi uvimbele ukulimala ngohlelo lwethu lokusebenza olunezinhlelo zokwelula ezizinikele. Iseshini ngayinye yakhelwe ukuthuthukisa ukuguquguquka kwakho kanye nokuhamba jikelele. Landela izivivinyo zethu zokwelula eziholwa uchwepheshe futhi ugcine umzimba wakho uthambile futhi ushesha. Izwa izinzuzo zerejimeni yokufaneleka ehlanganiswe kahle enesiqondiso esigxile ekululekeni, njengokuba nomqeqeshi womuntu siqu ozokugcina uvumelana nezimo futhi ufanelekile!

Umqeqeshi Wokuqina
Izwa izinzuzo zokuba nomqeqeshi wokufaneleka komuntu siqu ephaketheni lakho. Uhlelo lwethu lokusebenza luhlanganisa isiqondiso sochwepheshe sokujima kwezemidlalo nejimu, okulenza libe olunye lwezinhlelo zokusebenza ezingcono kakhulu zokufaneleka nokuzivocavoca ezitholakalayo. Thola imiyalelo yesinyathelo ngesinyathelo namathiphu ochwepheshe, njengokuba nomqeqeshi womuntu siqu eduze kwakho!