VerticalJumpTraining

Uma ungumsubathi, ukusebenzela ukukhulisa ukugxuma kwakho okuqondile kungakusiza uqhubekele phambili kwezemidlalo yakho. Ukweqa okuqinile okuqondile kungakusiza ukuthi uphumelele emidlalweni embalwa, okuhlanganisa i-basketball, i-gymnastics, ne-volleyball. Kuzosiza futhi ukuthuthukisa i-athleticism yakho yonke kanye nokuvumelana nezimo. Ukwandisa ukugxuma kwakho okuqondile kungenzeka nge-calisthenics, i-plyometrics, nokuqeqeshwa kwesisindo.

Manje uhlelo lokusebenza lwe-VerticalJumpTraining luqukethe izivivinyo eziyi-9 ezifakazelwe yi-dunker emhlabeni wonke izivivinyo eziyi-9 esithembisa ukuthi uma uzibophezela ngazo nsuku zonke uzozuza amayintshi engeziwe, uzobona imiphumela yalokho empilweni yakho.

I-VerticalJumpTraining ithole inqwaba yama-imeyili avela kubantu abasebenzise lolu hlelo futhi abandise ngokuphawulekayo ukuma kwabo mpo.

Yenzelwe bonke abantu abasibuza ukuthi sigxumela kanjani phezulu? Ngingakwenyusa kanjani ukweqa kwami ​​​​okuqondile? Bonke abadlali be-basketball badinga lolu hlelo lokusebenza. kuwuhlelo lokusebenza lokugxuma oluqondile lokujima ungaxhunyiwe ku-inthanethi okusho ukuthi ungalisebenzisa yonke indawo ekhaya noma ejimini.

Ungakukhuphula Kanjani I-Leap Yakho Eqondile?
Izivivinyo eziyi-9 zansuku zonke ezixube i-Calisthenics nePlyometrics:
* Ukusebenzisa i-Calisthenics
1=>Yelula nsuku zonke
2=>Khuphula inkonyane
3=>Yenza ama-squats ajulile.
4=>Yenza i-lunge
5=>Yima ngomlenze owodwa
* Ukusebenzisa i-Plyometrics
6=>Yenza ama-jump squats
7=>Yenza ama-squats e-Bulgarian ahlukene
8=>Yeqa ibhokisi
9=>Gqa intambo

Okuzodingeka wenze izivivinyo yibhokisi nje noma isitulo nentambo nje 9 umsebenzi.

ISETSHENZISWA KANJANI:
1. Funda imininingwane egcwele yokuzivocavoca ekhasini lokuzivocavoca uzokwenza lokho kanye nje.
2. Setha isikhumbuzi ekhasini lokumaka ibhokisi lezinsuku bese ukhetha isikhathi osithandayo ozokwaziswa ngaso usuku ngalunye ukwenza izivivinyo zakho.
3. Ngakho-ke uma usulungile chofoza inkinobho yokuqala bese usetha indawo yomzimba bese wenza umsebenzi kuze kube sekupheleni kokubala wehle olandelayo ulungele bese uqala into efanayo kwabanye.

Ngikufisela inhlanhla