How to Do Wrestling Training
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Ngena eRingi Ngokuzethemba usebenzisa "Indlela Yokwenza Ukuqeqeshwa Kwe-Wrestling"! Vula iqhawe lakho elingaphakathi futhi ubambe ubuciko bokulwa nomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma ungumdlali we-wrestler onolwazi, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu namasu alo mdlalo oshubile.
Zitholele ukunyakaza okuhlukahlukene kwe-wrestling, ukuthatha phansi, ukubaleka, nezikhonkwane eziklanyelwe ukuthuthukisa amakhono akho okulwa. Kusukela ekwehliseni phansi komlenze owodwa kuya kuma-suplexes, ukuhudula ingalo kuya ekuhlehleni, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umpetha onekhono.
Zitholele ukunyakaza okuhlukahlukene kwe-wrestling, ukuthatha phansi, ukubaleka, nezikhonkwane eziklanyelwe ukuthuthukisa amakhono akho okulwa. Kusukela ekwehliseni phansi komlenze owodwa kuya kuma-suplexes, ukuhudula ingalo kuya ekuhlehleni, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umpetha onekhono.
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