How to Do Swimming

Gxumela Emhlabeni Wokubhukuda ngohlelo lokusebenza "Ukubhukuda Kanjani"! Gxila enjabulweni yokubhukuda futhi uthuthukise amakhono akho ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma umbhukudi onolwazi, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu nokuthuthukisa ukusebenza kwakho emanzini.

Zitholele izinhlobonhlobo zemivimbo yokubhukuda, ama-drill, namasu adizayinelwe ukuthuthukisa ukusebenza kahle kwakho nesivinini echibini. Kusukela ku-freestyle ukuya ku-breaststroke, i-backstroke kuya ku-butterfly, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umbhukudi ozethembayo nonekhono.

Ngamavidiyo ethu okufundisa okulula ukuwalandela kanye nemihlahlandlela enemininingwane, uzofunda indlela efanele nendlela yokukhulisa amakhono akho okubhukuda. Thuthukisa ukuphefumula kwakho, qondisa ukuma komzimba wakho, futhi uvule amandla aphelele wamakhono akho okubhukuda.

Ukuzulazula kuhlelo lokusebenza kuwumoya onesixhumi esibonakalayo esisebenziseka kalula. Thola i-stroke noma i-drill efanelekile yeseshini yakho yokuqeqeshwa, beka uphawu lwezintandokazi zakho ukuze ufinyelele ngokushesha, futhi uzifake emhlabeni wokubhukuda ngamavidiyo ahehayo nokuqukethwe okuhehayo.

Kodwa akugcini lapho! Nweba ulwazi lwakho ngezindatshana zethu ezibonisa ukuqonda mayelana nokujima ukubhukuda, ukubhukuda emanzini avulekile, namasu omjaho. Funda kubabhukudi abanolwazi olunzulu, thola imininingwane ebalulekile yokuthuthukisa isimiso sakho sokuqeqesha, futhi wenze amagagasi echibini.

Ungaphuthelwa yithuba lakho lokuba umbhukudi onekhono. Landa "Indlela Yokubhukuda Kanjani" manje futhi uvule izimfihlo zokuba yingcweti lo mdlalo ongaphelelwa isikhathi. Yamukela inselele, funda kahle amasu, futhi ungene emhlabeni wamathuba asemanzini. Qalisa namuhla futhi uvumele uhambo lwakho lokubhukuda luqale!