How to Do Rugby Training

Khipha Isilo Sakho Sangaphakathi Sombhoxo ngohlelo lokusebenza "Ukwenza kanjani Ukuqeqeshwa Kwebhola lombhoxo"! Thatha amakhono akho ebhola lombhoxo uwabeke ezingeni eliphezulu futhi ulawule inkundla ngohlelo lwethu olubanzi lokuqeqesha. Kungakhathaliseki ukuthi ungumdlali oqalayo noma onolwazi olunzulu, lolu hlelo lokusebenza luwumhlahlandlela wakho omkhulu wokufunda ubuciko bebhola lombhoxo.

Zitholele inhlobonhlobo yokuqeqeshwa kwebhola lombhoxo nokuzivocavoca okudizayinelwe ukuthuthukisa amandla akho, isivinini, ukushesha, nokuqwashisa ngamasu. Ukusuka ekulweni ukuya ekudluleleni phambili, ekuhlehleni kuya kuma-lineouts, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ube namandla amakhulu enkundleni yebhola lombhoxo.

Ngamavidiyo ethu okufundisa alula ukuwalandela kanye nemihlahlandlela yesinyathelo nesinyathelo, uzofunda okuyisisekelo kwebhola lombhoxo kuyilapho ucija amakhono akho ngejubane lakho. Thuthukisa indlela yakho, qonda amasu egeyimu, futhi ukhuphule ukusebenza kwakho kukonke.

Ukuzulazula kuhlelo lokusebenza kuwumoya onesixhumi esibonakalayo esisebenziseka kalula. Thola ukuzilolonga okuphelele kweseshini yakho, bhukhimaka izintandokazi zakho ukuze uzifinyelele ngokushesha, futhi uzicwilise emhlabeni webhola lombhoxo ngamavidiyo ahehayo nokuqukethwe okuhehayo.

Kodwa kukhona okwengeziwe! Gxilisa ulwazi lwakho lombhoxo ngezindatshana zethu ezibonisa ukuqonda mayelana nokuhlaziywa kwegeyimu, umsoco, nokuvimbela ukulimala. Funda kubadlali asebemnkantshubomvu, thola imininingwane yamaqhinga, futhi uthole umqondo odingekayo ukuze uphumelele kwezemidlalo.

Ungaphuthelwa yithuba lakho lokunqoba inkundla yebhola lombhoxo. Landa "Indlela Yokwenza Ukuqeqeshwa Kwebhola Lombhoxo" manje futhi uvule amakhono okubusa umdlalo. Yamukela ukusebenzisana, ingcweti kumasu, futhi ubonise amandla akho ebhola lombhoxo ngendlela ongakaze uyibone ngaphambili. Qalisa namuhla futhi uvumele uhambo lwakho lombhoxo luqale!