How to Do Rugby Training
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Mayelana nalolu hlelo lokusebenza
Khipha Isilo Sakho Sangaphakathi Sombhoxo ngohlelo lokusebenza "Ukwenza kanjani Ukuqeqeshwa Kwebhola lombhoxo"! Thatha amakhono akho ebhola lombhoxo uye phezulu futhi ulawule inkundla ngohlelo lwethu oluphelele lokuqeqesha. Kungakhathaliseki ukuthi ungumdlali oqalayo noma onolwazi olunzulu, lolu hlelo lokusebenza luwumhlahlandlela wakho omkhulu wokufunda ubuciko bebhola lombhoxo.
Zitholele inhlobonhlobo yokuqeqeshwa kwebhola lombhoxo nokuzivocavoca okudizayinelwe ukuthuthukisa amandla akho, isivinini, ukushesha, nokuqwashisa ngamasu. Ukusuka ekulweni ukuya ekudluleleni phambili, ekuhlehleni kuya kuma-lineouts, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ube namandla asabekayo enkundleni yebhola lombhoxo.
Zitholele inhlobonhlobo yokuqeqeshwa kwebhola lombhoxo nokuzivocavoca okudizayinelwe ukuthuthukisa amandla akho, isivinini, ukushesha, nokuqwashisa ngamasu. Ukusuka ekulweni ukuya ekudluleleni phambili, ekuhlehleni kuya kuma-lineouts, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ube namandla asabekayo enkundleni yebhola lombhoxo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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