How to Do Pilates Exercises
Iqukethe izikhangiso
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Zuza Ibhalansi namandla ngohlelo lokusebenza "Indlela Yokwenza I-Pilates Exercises"! Thuthukisa uhambo lwakho lokufaneleka ngomhlahlandlela wethu ophelele wokufunda ubuciko be-Pilates. Noma ngabe ungumuntu osaqalayo noma umthandi we-Pilates, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokuthola umzimba oqinile, oguquguqukayo, nobhalansile.
Zitholele izinhlobonhlobo zokuzivocavoca kwe-Pilates nezindlela eziklanyelwe ukuthuthukisa amandla akho ayisisekelo, ukuguquguquka, kanye nethoni yomzimba wonke. Kusukela kukhulu lakudala ukuya kumazwibela anselele inselele, ukugoqa okuhle kuya epulangeni elisemaceleni elinamandla, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufezeni imigomo yakho ye-Pilates.
Zitholele izinhlobonhlobo zokuzivocavoca kwe-Pilates nezindlela eziklanyelwe ukuthuthukisa amandla akho ayisisekelo, ukuguquguquka, kanye nethoni yomzimba wonke. Kusukela kukhulu lakudala ukuya kumazwibela anselele inselele, ukugoqa okuhle kuya epulangeni elisemaceleni elinamandla, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufezeni imigomo yakho ye-Pilates.
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