How to Do Netball Training
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Phakamisa Amakhono Akho Ebhola Lezinyawo Ngohlelo lokusebenza "Ukwenza kanjani Ukuqeqeshwa Kwebhola Lezinyawo"! Khuphulela umdlalo wakho enkundleni futhi ube umdlali owesabekayo ngomhlahlandlela wethu wokuqeqesha obanzi. Noma ngabe ungumuntu osaqalayo noma umsubathi osemnkantshubomvu, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda ubuciko be-netball.
Zitholele inhlobonhlobo yokuqeqeshwa kwe-netball nokuzilolonga okudizayinelwe ukuthuthukisa amakhono akho okudubula, ukudlula, umsebenzi wonyawo, kanye nokuzivikela. Kusukela ekudubuleni ama-hoops kuya ekwenzeni kahle ama-dodge akho, okokufundisa kwethu okukhethwe ngochwepheshe kuzoyisa umdlalo wakho ezingeni elilandelayo.
Zitholele inhlobonhlobo yokuqeqeshwa kwe-netball nokuzilolonga okudizayinelwe ukuthuthukisa amakhono akho okudubula, ukudlula, umsebenzi wonyawo, kanye nokuzivikela. Kusukela ekudubuleni ama-hoops kuya ekwenzeni kahle ama-dodge akho, okokufundisa kwethu okukhethwe ngochwepheshe kuzoyisa umdlalo wakho ezingeni elilandelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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