How to Do Metabolic Training

Uyemukelwa kokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Metabolic," umhlahlandlela wakho omkhulu wokushisisa i-metabolism yakho futhi uzuze ukufaneleka okuphelele nokushiswa kwamafutha. Kungakhathaliseki ukuthi ungumshisekeli wokufaneleka ufuna ukuyisa ukujima kwakho ezingeni elilandelayo noma othile ohlose ukunciphisa lawo maphawundi engeziwe, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuvocavoca okusebenzayo, namathiphu abalulekile wokukusiza ufinyelele imigomo yakho.

Ukuqeqeshwa kwe-Metabolic, okwaziwa nangokuthi ukuqeqeshwa kwe-high-intensity interval (HIIT), kuyindlela efakazelwe yokushaja i-metabolism yakho, ikhuphule ukukhuthazela kwenhliziyo nemithambo yegazi, kanye namakhalori ethoshi. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuqeqeshwa kwe-metabolic, ukujima, namasu azokusiza ukukhulisa imiphumela yakho futhi uthuthukise izinga lakho lokufaneleka lilonke.