How to Do Marathon Training

Siyakwamukela kokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Marathon," umhlahlandlela wakho omkhulu wokunqoba amamayela nokufeza izinhloso zakho zemarathon. Kungakhathaliseki ukuthi ungumuntu osaqalayo othatha izinyathelo zakho zokuqala emhlabeni wokugijima amabanga amade noma umgijimi onesipiliyoni ohlose ukwenza okungcono kakhulu, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukujima okubalulekile, namathiphu abalulekile wokukusiza uphumelele ohambweni lwakho lwemarathon.

Ukuqeqeshwa kweMarathon kudinga ukuzinikela, ukubekezela, kanye nohlelo oluhlelwe kahle. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela iqoqo eliphelele lokuzilolonga kwe-marathon, amashejuli okugijima, namasu azothuthukisa ukusebenza kwakho futhi akusize uwele lowo mugqa ngokuziqhenya.

Kusukela ekwakheni isisekelo esiqinile esinama-base run kanye nokujima kwe-tempo ukuya ekubeni ukwazi ukugijima okude nezikhawu zesivinini, uhlelo lwethu lokusebenza luhlanganisa zonke izici zokuqeqeshwa kwe-marathon. Ukujima ngakunye kuhambisana neziqondiso ezinemininingwane neziqondiso zokuqinisekisa ukuhamba ngendlela efanele, ukuma, nokuvimbela ukulimala. Uzofunda ukuthi ungakuthuthukisa kanjani ukukhuthazela kwakho, ukwakha amandla, futhi uthuthukise ukuqina kwengqondo okudingekayo ukuze ubhekane nalawo mamayela ayinselele.