How to Do MMA Training
Iqukethe izikhangiso
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukwenza kanjani Ukuqeqeshwa kwe-MMA," umhlahlandlela wakho omkhulu wokufunda ubuciko bokulwa obuxubile futhi uvule amandla akho okulwa. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukufunda okuyisisekelo noma umlwi onamava ohlose ukuyisa amakhono akho ezingeni elilandelayo, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu abalulekile, namathiphu abalulekile angakusiza ukuthi uphumelele emhlabeni we-MMA.
Ukuqeqeshwa kwe-MMA kuhlanganisa imikhakha eyahlukene yezobuciko bokulwa, okuhlanganisa amasu ahlabayo, ukubambana, nawokuhambisa, ukuze kwakheke isitayela sokulwa esiguqukayo nesiguquguqukayo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuqeqeshwa kwe-MMA, izivivinyo, namasu azocija amakhono akho futhi akhuphule ukusebenza kwakho ngaphakathi kwekheji noma iringi.
Ukuqeqeshwa kwe-MMA kuhlanganisa imikhakha eyahlukene yezobuciko bokulwa, okuhlanganisa amasu ahlabayo, ukubambana, nawokuhambisa, ukuze kwakheke isitayela sokulwa esiguqukayo nesiguquguqukayo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuqeqeshwa kwe-MMA, izivivinyo, namasu azocija amakhono akho futhi akhuphule ukusebenza kwakho ngaphakathi kwekheji noma iringi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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