How to Do MMA Training

Siyakwamukela kokuthi "Ukwenza kanjani Ukuqeqeshwa kwe-MMA," umhlahlandlela wakho omkhulu wokufunda ubuciko bokulwa obuxubile futhi uvule amandla akho okulwa. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukufunda okuyisisekelo noma umlwi onamava ohlose ukuyisa amakhono akho ezingeni elilandelayo, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu abalulekile, namathiphu abalulekile angakusiza ukuthi uphumelele emhlabeni we-MMA.

Ukuqeqeshwa kwe-MMA kuhlanganisa imikhakha eyahlukene yezobuciko bokulwa, okuhlanganisa amasu ahlabayo, ukubambana, nawokuhambisa, ukuze kwakheke isitayela sokulwa esiguqukayo nesiguquguqukayo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuqeqeshwa kwe-MMA, izivivinyo, namasu azocija amakhono akho futhi akhuphule ukusebenza kwakho ngaphakathi kwekheji noma iringi.

Kusukela ekutholeni amasu ahlabayo afana nokushaya, ukukhahlela, nezindololwane kuya ekuthuthukiseni ukwehliswa okusebenzayo nokulawula phansi, uhlelo lwethu lokusebenza luhlanganisa zonke izici zokuqeqeshwa kwe-MMA. Isu ngalinye lihambisana nemiyalelo enemininingwane kanye nemibukiso yevidiyo ukuze kuqinisekiswe ifomu nokubulawa okufanele. Uzofunda ukuthi ungathuthukisa kanjani isivinini sakho, amandla, ukushesha, namakhono okuzivikela ngenkathi uhlakulela ukuqina kwengqondo okudingekayo ukuze uphumelele emidlalweni yokulwa.

Uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha ezihlelekile ezidizayinelwe ukubhekelela abalwi bawo wonke amazinga, kusukela kwabaqalayo ukuya kubasubathi abangochwepheshe. Kungakhathaliseki ukuthi uhlose ukuncintisana ku-MMA noma ufuna nje ukufunda amakhono okuzivikela, izinhlelo zethu zihlinzeka ngokujima okulungiselelwe kanye nokuqhubeka ukuze kuhambisane nemigomo nezifiso zakho.

Ngokungeziwe ezicini zomzimba, uhlelo lwethu lokusebenza lugcizelela ukubaluleka kokumisa isimo, umsoco, nokuzilungiselela kwengqondo ukuze usebenze kahle. Uzothola imininingwane ebalulekile ezinhlotsheni zemithi zokuqeqesha, amasu okusika isisindo, kanye nokwakha umqondo oqinile ozokusiza uphumelele emhlabeni oyinselele we-MMA.

Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula kumasu ahlukene, izinhlelo zokuqeqesha, nezinto zokufundisa. Ungalondoloza ama-drill akho owathandayo, udale amashejuli okuqeqesha aqondene nawe, futhi ufinyelele ulwazi ngokuthepha okumbalwa nje. Ukwengeza, uzothola ithuba lokuxhumana nomphakathi wabashisekeli be-MMA, wabelane ngenqubekelaphambili yakho, futhi ufune izeluleko phakathi komphakathi wethu osisekelayo.

Landa "Ukwenza Kanjani Ukuqeqeshwa Kwe-MMA" manje futhi uvule amandla akho okulwa. Joyina umphakathi wezilwi ezishisekayo, funda kubaqeqeshi abanolwazi, futhi ucije amakhono akho obuciko be-MMA. Lungiselela ukungena eringini ngokuzethemba, wamukele umoya wokulwa, futhi ukhuphule amakhono akho okulwa phezulu ngokuzivocavoca kwethu okuphelele nezinhlelo.