How to Do Lower Body Workout
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Mayelana nalolu hlelo lokusebenza
Phakamisa Ukufaneleka Komzimba Wakho Ophansi ngohlelo lokusebenza "Ukwenza Kanjani Ukuzivocavoca Komzimba Ophansi"! Lungela ukuqinisa futhi uphakamise imilenze yakho, ama-glutes, kanye nomgogodla ngomhlahlandlela wethu ophelele wokuzivocavoca umzimba ophansi. Kungakhathaliseki ukuthi ungumuntu othanda ukufaneleka noma usanda kuqala uhambo lwakho lokufaneleka, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufeza imigomo yakho ephansi yomzimba.
Zitholele inqwaba yokuzivocavoca okuhlosiwe okuklanyelwe ukuqopha nokuchaza imisipha yomzimba wakho ongezansi. Ukusuka kuma-squats kuye emaphashini, ukusunduza enqulwini kuye ekucindezelweni kwemilenze, izindlela zethu zokuzilolonga ezikhethwe ngochwepheshe zizokusiza ukuthi uzuze umzimba othonisiwe futhi ololongeka ophansi owufisayo.
Zitholele inqwaba yokuzivocavoca okuhlosiwe okuklanyelwe ukuqopha nokuchaza imisipha yomzimba wakho ongezansi. Ukusuka kuma-squats kuye emaphashini, ukusunduza enqulwini kuye ekucindezelweni kwemilenze, izindlela zethu zokuzilolonga ezikhethwe ngochwepheshe zizokusiza ukuthi uzuze umzimba othonisiwe futhi ololongeka ophansi owufisayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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