How to Do Legs Exercises
Iqukethe izikhangiso
10+
Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Zitholele Umhlahlandlela Ophelele Wokuzivivinya Komlenze ngohlelo lokusebenza "Ukwenza kanjani Ukuvivinya Imilenze"! Lungela ukukhulisa igeyimu yakho yokufaneleka futhi uqophe leyo milenze eqinile, ethonisiwe obulokhu uyifisa. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumuntu othanda ukuqina, lolu hlelo lokusebenza luyisisetshenziswa sakho sokusebenzisa kahle imilenze ehlukahlukene.
Ukusuka kuma-squats kuye emaphashini, ama-deadlifts kuye ekuphakamiseni inkonyane, umtapo wethu wokuzivocavoca okhethwe ngochwepheshe unikeza imiyalelo yesinyathelo nesinyathelo namavidiyo, iqinisekisa ifomu elifanele nemiphumela ephezulu. Sinokuzivocavoca okuklanyelwe ukukhomba imisipha yemilenze ethile, ukuze ukwazi ukwenza ngendlela oyifisayo umjikelezo wakho ngokusekelwe ezinhlosweni zakho zokufaneleka.
Ukusuka kuma-squats kuye emaphashini, ama-deadlifts kuye ekuphakamiseni inkonyane, umtapo wethu wokuzivocavoca okhethwe ngochwepheshe unikeza imiyalelo yesinyathelo nesinyathelo namavidiyo, iqinisekisa ifomu elifanele nemiphumela ephezulu. Sinokuzivocavoca okuklanyelwe ukukhomba imisipha yemilenze ethile, ukuze ukwazi ukwenza ngendlela oyifisayo umjikelezo wakho ngokusekelwe ezinhlosweni zakho zokufaneleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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