How to Do Karate Training
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Mayelana nalolu hlelo lokusebenza
Uyemukelwa kokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwekarati," umngane wakho omkhulu wokufunda ubuciko bekarati futhi uvule iqhawe lakho langaphakathi. Kungakhathaliseki ukuthi ungumuntu osaqalayo olangazelela ukufunda okuyisisekelo noma uchwepheshe onolwazi ohlose ukucwenga indlela yakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuvivinya umzimba okubalulekile, namathiphu abalulekile ukukusiza ube yingcweti yezempi enekhono.
I-karate ayilona nje ubuciko bokulwa; kuyindlela yokuphila ehlakulela isiyalo, ukuzethemba, nokuqina komzimba. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni elibanzi lamasu okuqeqesha ikarati, ama-katas, nezimiso ezizophakamisa amakhono akho futhi zikugxilise emasikweni anothile alobu buciko basendulo.
I-karate ayilona nje ubuciko bokulwa; kuyindlela yokuphila ehlakulela isiyalo, ukuzethemba, nokuqina komzimba. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni elibanzi lamasu okuqeqesha ikarati, ama-katas, nezimiso ezizophakamisa amakhono akho futhi zikugxilise emasikweni anothile alobu buciko basendulo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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