How to Do Jump Higher Training

Siyakwamukela kokuthi "Ukwenza Kanjani Ukuqeqeshwa Okuphakeme," umngane wakho omkhulu wokukhulisa ukweqa kwakho uqonde nokuyisa ukusebenza kwakho komsubathi ezindaweni eziphakeme. Kungakhathaliseki ukuthi ungumdlali we-basketball ofuna ukuthuthukisa amakhono akho e-dunking, umdlali we-volleyball olwela ama-spikes anamandla, noma umsubathi ofuna ukuthuthukisa ukuqhuma kwakho konke, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuvivinya umzimba okuhlosiwe, nezinhlelo zokuqeqesha ezikhethekile ukukusiza ukuthi ukhuphukele phezulu. umncintiswano.

Ukugxumela phezulu kudinga inhlanganisela yamandla, amandla, nendlela efanele. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela iqoqo eliphelele lokuzivocavoca, ukubhola, namasu okuqeqesha aqondise imisipha namakhono adingekayo ukuze ukhuphule ukugxuma kwakho okuqondile.

Kusukela ekuzilolongeni kwe-plyometric njengokujula nokugxila ekuzilolongeni kokwakha amandla njengama-squats namaphaphu, uhlelo lwethu lokusebenza luhlanganisa izinhlobonhlobo zezindlela zokuqeqesha ukuze ukwandise ukuphakama kwakho kokugxuma. Ukuzivocavoca ngakunye kuhambisana nezifundo zevidiyo ezinemininingwane, zinikeza imiyalelo yesinyathelo ngesinyathelo ukuze kuqinisekiswe ifomu kanye nezindlela ezifanele. Uzofunda ukuthi ungenza kanjani amandla aqhume, uthuthukise indlela yakho yokuxhuma, futhi uthuthukise amandla akho okugxuma aqondile.

Uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha ezenziwe ngezifiso ezidizayinelwe ukubhekelela amazinga okufaneleka ahlukene nemigomo. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukwengeza amayintshi ambalwa ekugxumeni kwakho noma umsubathi othuthukile ohlose ukuzuza ama-hops asezingeni eliphezulu, uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo zokujima ezifanelana nezidingo zakho nokuncamelayo.

Ukuphepha kubaluleke kakhulu kithi, futhi uhlelo lwethu lokusebenza lugcizelela ukubaluleka kwezindlela ezifanele zokuzifudumeza, amasu okuvikela ukulimala, nokuqhubeka. Sizokuqondisa ukuthi ungawandisa kanjani kancane kancane ukuqina kokuqeqeshwa kwakho, siqinisekise ukuthi uziqeqesha ngempumelelo kuyilapho unciphisa ubungozi bokulimala.

Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula ezivivinyweni ezahlukahlukene, izinhlelo zokuqeqesha, nezinto zokufundisa. Ungalondoloza ama-drill akho owathandayo, udale amashejuli okujima, futhi ufinyelele ulwazi ngokuthepha nje okumbalwa. Ukwengeza, uzothola ithuba lokuxhumana nomphakathi wabasubathi abanomqondo ofanayo, wabelane ngenqubekelaphambili yakho, futhi uthole ugqozi nokusekelwa.

Landa "Indlela Yokwenza Ukuqeqeshwa Okuphakeme Kakhulu" manje futhi uvule amandla akho mpo. Joyina umphakathi wabashisekeli be-jump, funda kubaqeqeshi abangongoti, futhi ukhuphule ukusebenza kwakho kwezokusubatha kufinyelele ezingeni eliphezulu. Lungela ukweqa, ukumelana namandla adonsela phansi, futhi uzuze ukugxuma okuqondile obuhlale ukuphupha ngakho ngokuzivocavoca kwethu okukhethekile nezinhlelo.