How to Do Judo Training
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I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Judo," umhlahlandlela wakho omkhulu wokufunda ubuciko beJudo. Kungakhathaliseki ukuthi ungumuntu osaqalayo olangazelela ukufunda okuyisisekelo noma i-Judoka enolwazi efuna ukuthuthukisa amakhono akho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu okuqeqesha aphelele, nemininingwane ebalulekile ukukusiza ube amandla asabekayo kumata.
I-Judo iwubuciko bokulwa obugcizelela amasu, amandla, namandla. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela kunhlobonhlobo yokuzivocavoca kwe-Judo, ukuphonsa, ukubamba, nokuqeqesha okuzophakamisa ukuqonda kwakho lobu buciko bokulwa obunamandla.
I-Judo iwubuciko bokulwa obugcizelela amasu, amandla, namandla. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela kunhlobonhlobo yokuzivocavoca kwe-Judo, ukuphonsa, ukubamba, nokuqeqesha okuzophakamisa ukuqonda kwakho lobu buciko bokulwa obunamandla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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