How to Do Floor Gymnastics

Vula I-Inner Gymnast Yakho "Ngendlela Yokwenza I-Floor Gymnastics" - Umhlahlandlela Wakho Wochwepheshe Wokuvivinya Ukuzivocavoca Kwaphansi.

Lungela ukuphenduka, ukudilika, nokundiza ngokuthi "Uwenza Kanjani Amajimnastika Aphansi" - uhlelo lokusebenza oluphelele oluzokunika amandla okukhulula amakhono akho ejimini phansi.

Ngephimbo elisebenzayo kodwa elinobungane nelingavamile, lolu hlelo lokusebenza lunikeza isiqondiso esigunyaziwe esizokukhuthaza ukuthi uthathe isinyathelo futhi uzuze imiphumela emangalisayo. Kungakhathaliseki ukuthi ungumuntu osaqalayo ukuphupha ngokubethela isondo lenqola yakho yokuqala noma umqeqeshi wokuzivocavoca onolwazi ofuna ukwenza imisebenzi yakho ibe kahle, lolu hlelo lokusebenza luyinsiza yakho oya kuyo ukuze ubambe iqhaza ekujimeni kwaphansi.

Zitholele iqoqo eliphelele lokuzivocavoca kwaphansi namasu azokhuphula igeyimu yakho ye-gymnastics. Ngezifundo zevidiyo ezihehayo namathiphu ochwepheshe, "Uwenza Kanjani Amajimnastika Aphansi" kuqinisekisa ukuthi unolwazi namathuluzi okusebenza ngomusa, amandla, nangokunemba.

Kusukela kuma-handstands nama-walkovers kuya ekujikeni nasekugxumeni, lolu hlelo lokusebenza lumboza konke. Funda ukuqhubeka kwesinyathelo ngesinyathelo, ifomu elifanele, namaphutha avamile okufanele uwagweme. Ngokugxila emandleni okwakha, ukuguquguquka, nokulawula umzimba, uzothuthukisa amakhono adingekayo ukuze wenze izinqubo zaphansi ezikhazimulayo.

Kodwa i-gymnastics ayigcini nje ngokuba namandla ngokomzimba - imayelana nokuziphatha, ukugxila, kanye nokuphoqa imikhawulo yakho. "Indlela Yokwenza I-Floor Gymnastics" ihlinzeka ngemininingwane ebalulekile ekulungiseleleni ingqondo, ukusetha umgomo, kanye nokunqoba izinselele ukukusiza ukuthi ufinyelele ezingeni eliphezulu ohambweni lwakho lwe-gymnastics.

Xhumana nomphakathi ophilayo wabathandi be-gymnastics ngaphakathi kohlelo lokusebenza. Yabelana ngenqubekelaphambili yakho, funa izeluleko, futhi uthole ugqozi ukuze uhlale ukhuthazekile endleleni yakho eya ebuhleni be-gymnastics. Nge-"Indlela Yokwenza Ama-Gymnastics Aphansi," uyingxenye yomphakathi osekelayo okholelwa emandleni okubekezela kanye nenjabulo yokubonisa ubuciko.

Dawuniloda "Indlela Yokwenza I-Floor Gymnastics" ku-Google Play namuhla futhi uvule amandla akho aphelele njengomqeqeshi womzimba. Valelisa emikhawulweni futhi sawubona ezinkambisweni ezinhle. Thatha isinyathelo manje futhi uzizwele injabulo yama-gymnastics aphansi ngokwakho.

"Ngendlela Yokwenza I-Floor Gymnastics" njengomngane wakho omethembayo, uzothola injabulo yokumelana namandla adonsela phansi, ukwaneliseka kokubethela isimiso esiphelele, kanye nokuzethemba okuvela ngokuziphusha ngaphezu kwalokho obucabanga ukuthi ungakwenza. Qala uhambo lwakho lwe-gymnastics yaphansi namuhla futhi wamukele ubuciko nokugijima okungaphakathi kwakho.