How to Do Calisthenic Exercise

Vula Amandla Akho Nokuguquguquka ngokuthi "Ungakwenza Kanjani Ukuzivocavoca Kwe-Calisthenic" - Umhlahlandlela Wakho Omkhulu Wokufaneleka Komzimba!

Uyemukelwa emhlabeni we-calisthenics, lapho umzimba wakho uba yithuluzi lokuqeqesha eliwujuqu. "Ngendlela Yokwenza I-Calisthenic Exercise," uzothola amandla okuzivocavoca kwesisindo somzimba futhi ufunde ukuthi ungawathola kanjani amandla amangalisayo, ukubekezela, nokuhamba.

Lolu hlelo lokusebenza luhlanganisa ithoni yobungcweti kodwa enobungane nekhululekile kanye neziqondiso ezigunyaziwe zokukusiza ukuthi uqale uhambo lokufaneleka oluguqukayo. Valelisa ebulungwini bejimu ebizayo kanye nemishini eyinkimbinkimbi - okudingayo umzimba wakho kanye nolwazi olunikezwa yilolu hlelo lokusebenza.

Ngezifundo zevidiyo zesinyathelo nesinyathelo kanye nemiyalo enemininingwane, "Indlela Yokwenza I-Calisthenic Exercise" izokufundisa ifomu elifanele nendlela yokuzivocavoca okubanzi kwesisindo somzimba. Kusukela kuma-push-ups kanye nama-pull-ups kuya kuma-squats namapulangwe, uzofunda ukwenza umsebenzi ngamunye ngokunemba futhi wandise izinzuzo zawo.

Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, lolu hlelo lokusebenza lunikeza wonke amazinga okufaneleka. Inikeza izindlela zokuzivocavoca eziqhubekayo ezikhula kancane kancane, okukuvumela ukuthi uzibekele inselelo futhi wenze inqubekelaphambili eqhubekayo. Uzokwakha amandla, ukhuphule ukuchazwa kwemisipha, futhi uthuthukise ukuqina kwakho konke ngendlela ephephile nephumelelayo.

Kodwa i-calisthenics ayigcini nje ngokuba namandla ngokomzimba - yindlela ephelele yokufaneleka ehlanganisa umzimba, ingqondo nomoya. "Indlela Yokwenza I-Calisthenic Exercise" idlula izivivinyo ngokwazo futhi ihlola izimiso zokuqeqeshwa kwesisindo somzimba, okuhlanganisa amasu afanele okuphefumula, ukucabangela, nokugxila kwengqondo. Kuyiphakethe eliphelele elikusiza ukuthi ungagcini nje ngokuba nomzimba oqinile kodwa nengqondo eqinile.

Joyina umphakathi wethu osisekelayo ngaphakathi kohlelo lokusebenza, lapho ungaxhumana khona nabanye abathanda i-calisthenics, wabelane ngezimpumelelo zakho, futhi uthole ugqozi. Uhlelo lokusebenza lukhuthaza isimo sobungani nesifaka wonke umuntu esizokugcina ugqugquzelekile futhi uziphendulele ohambweni lwakho lokufaneleka.

Landa "Indlela Yokwenza I-Calisthenic Exercise" ku-Google Play namuhla futhi uvule amandla aphelele omzimba wakho. Kungakhathaliseki ukuthi ubheke ukwakha izicubu ezithambile, ukwandisa ukuguquguquka, noma ukuthuthukisa izinga lakho lokufaneleka lilonke, lolu hlelo lokusebenza luwumngane wakho omkhulu. Valelisa ekuzilolongeni okuyisicefe futhi wamukele umhlaba oshukumisayo nonika amandla we-calisthenics.

"Ngendlela yokwenza i-Calisthenic Exercise" ephaketheni lakho, uzoba nomhlahlandlela ophelele wokuqina komzimba ezandleni zakho. Thatha isinyathelo sokuqala esibheke ekubeni ube namandla, ofanele, futhi oqine kakhudlwana. Qala uhambo lwakho lwe-calisthenics namuhla futhi ujabulele injabulo nokwaneliseka kokuphatha kahle umzimba wakho.