Gymnastics Split Training Tips
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Mayelana nalolu hlelo lokusebenza
Vula Ikhono Lakho Lokuvumelana Nezimo Ngamathiphu Okuqeqesha Okuhlukaniswa Kwezindawo Zokuzivocavoca: Uhlelo Lokusebenza Lokugcina Lokwenza Ukuhlukana Okuphelele!
Ingabe usukulungele ukuyisa ukuguquguquka kwakho ezingeni elilandelayo futhi ukwazi ukuhlukanisa okuhlaba umxhwele? Ungabheki kude kokuthi "Amathiphu Okuqeqesha Okuhlukanisa Amajikijolo" - uhlelo lokusebenza lokugcina oluklanyelwe ukukuqondisa ekuzuzeni ukuhlukana okuphelele kalula. Kungakhathaliseki ukuthi ungumdlali wokuzivocavoca, umdansi, noma ufuna nje ukuthuthukisa ukuguquguquka kwakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu asebenzayo, nemininingwane ebalulekile ukuze ukusize ufinyelele imigomo yakho.
Ingabe usukulungele ukuyisa ukuguquguquka kwakho ezingeni elilandelayo futhi ukwazi ukuhlukanisa okuhlaba umxhwele? Ungabheki kude kokuthi "Amathiphu Okuqeqesha Okuhlukanisa Amajikijolo" - uhlelo lokusebenza lokugcina oluklanyelwe ukukuqondisa ekuzuzeni ukuhlukana okuphelele kalula. Kungakhathaliseki ukuthi ungumdlali wokuzivocavoca, umdansi, noma ufuna nje ukuthuthukisa ukuguquguquka kwakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu asebenzayo, nemininingwane ebalulekile ukuze ukusize ufinyelele imigomo yakho.
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