Gymnastics Split Training Tips

Vula Ikhono Lakho Lokuvumelana Nezimo Ngamathiphu Okuqeqesha Okuhlukaniswa Kwe-Gymnastics: Uhlelo Lokusebenza Lokugcina Lokwenza Ukuhlukana Okuphelele!

Ingabe usukulungele ukuyisa ukuguquguquka kwakho ezingeni elilandelayo futhi ukwazi ukuhlukanisa okuhlaba umxhwele? Ungabheki kude kokuthi "Amathiphu Okuqeqesha Okuhlukanisa Amajikijolo" - uhlelo lokusebenza lokugcina oluklanyelwe ukukuqondisa ekuzuzeni ukuhlukana okuphelele kalula. Kungakhathaliseki ukuthi ungumdlali wokuzivocavoca, umdansi, noma ufuna nje ukuthuthukisa ukuguquguquka kwakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu asebenzayo, nemininingwane ebalulekile ukuze ukusize ufinyelele imigomo yakho.

"Ngamathiphu Okuqeqesha Okuhlukanisa Amajikijolo," uzokwazi ukufinyelela ohlelweni olubanzi lokuqeqesha oluklanyelwe ukuthuthukisa ukuguquguquka kwakho futhi luphelele ukuhlukana kwakho. Uhlelo lwethu lokusebenza lunikeza izifundo zesinyathelo nesinyathelo, izivivinyo ezihlosiwe, namasu okunwebeka afakazelwe azothuthukisa kancane kancane ukuguquguquka kwakho futhi akusize uzuze ukuhlukaniswa okuhle. Kusukela kwasaqalayo ukuya kokuthuthukile, uhlelo lwethu lokusebenza luhlinzekela wonke amazinga okuguquguquka.

Ukuvula imfihlo yokuhlukana kudinga ukuzijwayeza okungaguquki kanye nendlela efanele. Uhlelo lwethu lokusebenza luhlinzeka ngohlu lokuzilolonga kanye nezinqubo eziqondisa imisipha ebandakanyeka ekuhlukaneni. Ngokuzijwayeza okuvamile kanye nesiqondiso sethu sochwepheshe, kancane kancane uzokwandisa ukuguquguquka kwakho, uthuthukise uhla lwakho lokunyakaza, futhi ubone inqubekelaphambili ebonakalayo ngokuhamba kwesikhathi. Valelisa imisipha eqinile futhi sawubona ukuhlukana okumangalisayo!

Siyaqonda ukuthi ukuqeqeshwa kokuvumelana nezimo akukhona nje ukuzuza ukwehlukana - kumayelana nokugcina umzimba unempilo futhi ongenakulimala. Yingakho "Amathiphu Okuqeqesha Okuhlukaniswa Kokuzivocavoca" ahlanganisa ukuvivinya umzimba kokufudumala nezindlela zokuvimbela ukulimala ukuze kuqinisekiswe ukuzizwisa okuphephile nokusebenzayo kokuqeqeshwa. Sibeka phambili inhlalakahle yakho njengoba uqala uhambo lwakho lokuvumelana nezimo.

Dawuniloda "Amathiphu Okuqeqesha Okuhlukanisa Ama-Gymnastics" manje ku-Google Play futhi uvule amandla akho aphelele okuvumelana nezimo. Kungakhathaliseki ukuthi ungumdlali wokuzivocavoca, umdansi, noma ufuna nje ukuthuthukisa ukuhlukana kwakho, uhlelo lwethu lokusebenza lunikeza izinsiza eziningi, okuhlanganisa okokufundisa kwevidiyo, ukujima komuntu siqu, nezeluleko zochwepheshe. Ngohlelo lwethu lokusebenza njengomhlahlandlela wakho, uzothola injabulo yokuzuza ukuhlukana okuphelele nokuthola izinga elisha lokuguquguquka.

Ungaphuthelwa yithuba lokuthuthukisa amakhono akho e-gymnastics futhi uhlabe umxhwele ngokuhlukana kwakho okumangalisayo. Dawuniloda "Amathiphu Wokuhlukanisa Awe-Gymnastics" manje bese uqala uhambo lwakho oluya ekuguquguqukeni, umusa, kanye nezinga elisha lonke lobungcweti be-gymnastics. Lungela ukujabulisa isixuku ngokuhlukana kwakho okumangalisayo!