Gymnastics Handstand Exercises

Vula I-Inner Gymnast Yakho Nge-Gymnastics Handstand Exercises: Umhlahlandlela Wakho Omkhulu Wokuba Ingcweti Kwe-Handstand

Ingabe ubuthakasela ubuciko nokusubatha kokuzivocavoca umzimba? Ingabe uyaphupha ngokuzikhandla ubhalansisa ezandleni zakho futhi wenze ukuhlukahluka okumangalisayo kwe-handstand? Ungabe usabheka okunye! Sethula "Izivivinyo ze-Handstand Ye-Gymnastics," uhlelo lokusebenza oluhle kakhulu lokufunda ubuciko be-handstand. Kungakhathaliseki ukuthi ungumuntu osaqalayo olangazelela ukufunda okuyisisekelo noma umqeqeshi wokuzivocavoca onolwazi ofuna ukuthuthukisa amakhono akho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuvivinya umzimba okuqhubekayo, nemininingwane ebalulekile ukukusiza uzuze ukuma kwesandla okungenasici futhi uvule amandla akho aphelele.

I-handstand iyikhono eliyisisekelo kuma-gymnastics elidinga amandla, ukulinganisela, nokulawula umzimba. Uhlelo lwethu lokusebenza ludizayinelwe ukukunikeza uhlelo lokuqeqesha olubanzi oluzokukhipha kusukela kusisekelo sokuqondanisa kwe-handstand kuya ekuhlukeni okuthuthukile kanye noshintsho. Ngohlelo lwethu lokusebenza njengozakwethu wokuqeqesha, uzokwazi ukufinyelela kumathuluzi nolwazi oludingekayo ukuze uthuthukise i-handstand eqinile yedwala futhi uthathe amakhono akho e-gymnastics uwafinyelele phezulu.

Ukwenza kahle i-handstand kuqala ngokwakha isisekelo esiqinile. Uhlelo lwethu lokusebenza lunikeza uchungechunge lwezivivinyo nezivivinyo ezigxile ekuthuthukiseni amandla adingekayo nokuzinza emahlombe akho, umongo, nezihlakala. Uzofunda amasu okubandakanya imisipha yakho, uthuthukise ukuqondanisa komzimba wakho, nokugcina ibhalansi ngenkathi uhlanekezelwe. Ukuqinisa lezi zindawo ezibalulekile kuzohlinzeka ukuzinza nokulawula okudingekayo ukuze ubambe isikhundla esiqinile se-handstand.

Ibhalansi iyisihluthulelo se-handstand eyimpumelelo. Uhlelo lwethu lokusebenza luhlinzeka ngokuqhubeka kokuzivocavoca nokuzilolonga ukuze uthuthukise ibhalansi yakho kanye nokuqonda kahle. Uzofunda ukuthi ungathola kanjani isikhungo sakho samandla adonsela phansi, wenze izinguquko ezincane, futhi ugcine ukulawula ngenkathi ubheke phansi. Ngokwenza okungashintshi kanye neziqondiso zohlelo lwethu lokusebenza, uzothuthukisa ukuzethemba nokuzinza ukuze ubambe i-handstand isikhathi eside futhi wenze izinguquko ezinhle.

Uma usuwazi kahle izinto eziyisisekelo, uhlelo lwethu lokusebenza lunikeza ukuhlukahluka kwe-handstand nokuqhubeka ukuze inselele amakhono akho nokwandisa ingoma yakho. Kusukela kuma-handstands esandla esisodwa kanye nama-push-ups e-handstand ukuya ekuhambeni kwe-handstand nokunyakaza okunamandla, uhlelo lwethu lokusebenza luhlinzeka ingcebo yokuzivocavoca ukuze uphushe imikhawulo yakho futhi ubonise amandla akho e-gymnastics.

Ngokungeziwe kumasu nokuthuthukiswa kwamakhono, uhlelo lwethu lokusebenza lubeka ukugcizelela okukhulu ekugwemeni ukulimala kanye nesimo esifanele. Uzothola amathiphu abalulekile mayelana nokufudumala, ukuzelula, nokuzivocavoca umzimba ukuze ugcine umzimba wakho usesimweni esifanele futhi unciphise ingozi yokulimala. Ukuphepha kwakho nokuphila kahle yizinto eziza kuqala kithi njengoba uqala uhambo lwakho lwe-gymnastics.

Ulungele ukuthatha amakhono akho e-gymnastics uwayise phezulu futhi unqobe i-handstand? Landa "i-Gymnastics Handstand Exercises" manje ku-Google Play. Uhlelo lwethu lokusebenza luhlinzeka ngeqoqo eliphelele lezinsiza zokuqeqesha, imibukiso yevidiyo, ukujima komuntu siqu, nezeluleko zochwepheshe zokuhlinzekela abavocavoca bawo wonke amazinga. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umqeqeshi wokuzivocavoca othuthukile, uhlelo lwethu lokusebenza luzokuhlomisa ngamathuluzi okuthuthukisa indlela yakho ye-handstand futhi ufinyelele imigomo yakho ye-gymnastics.

Ungaphuthelwa yithuba lokuvula amandla akho aphelele ku-gymnastics. Dawuniloda "Ukuzivocavoca kwe-Handstand ye-Gymnastics" manje bese uqala indlela yakho yokuba ingcweti yobuciko be-handstand. Lungela ukumelana namandla adonsela phansi, ubonise amandla akho nokulinganisela, futhi umangaze izethameli ngamakhono akho amangalisayo ejimini. Umhlaba wama-gymnastics ulindelwe wena!