Exercises for Back Pain Tips

Valelisa Ezinhlungwini Zasemuva Ngokuzivivinya Ukuze Uthole Amathiphu Obuhlungu Basemuva: Umngane Wakho Omethembayo Wokubuyela Emhlane Oqinile Nongenabuhlungu

Ingabe ukhathele ukuphila nobuhlungu beqolo obuthikameza imisebenzi yakho yansuku zonke futhi bunciphise izinga lakho lempilo? Ungabe usabheka okunye! Sethula "Ukuzivocavoca Kwamathiphu Obuhlungu Basemuva," umhlahlandlela wakho omkhulu wokuthola impumuzo kanye nokulawula kabusha impilo yakho yasemuva. Kungakhathaliseki ukuthi ubhekana nokungakhululeki ngezikhathi ezithile noma ubuhlungu beqolo obungapheli, amathiphu ethu ochwepheshe nokuzivocavoca kuzokunika amandla okuqinisa umhlane wakho, uthuthukise ukuguquguquka, futhi udambise ubuhlungu, konke kusukela ekunethezekeni kwekhaya lakho.

Ubuhlungu be-back back bungavela ezicini ezihlukahlukene, njengokuma okungalungile, ukungalingani kwemisipha, noma izimo zezokwelapha ezingaphansi. Ukuze ubhekane ngokuphumelelayo nobuhlungu bomhlane, kubalulekile ukugxila ekuqiniseni imisipha ewumongo, ekwandiseni ukuguquguquka, nasekusebenziseni imishini efanele yomzimba. Ake sihlole izimiso ezibalulekile ezizokuqondisa ohambweni lwakho oluya emhlane onempilo nongenabuhlungu.

Ukwakha umnyombo oqinile kwakha isisekelo somhlane onempilo. Ngokubandakanya imisipha yesisu, emuva, ne-pelvic, uhlinzeka ngokusekela okubalulekile emgogodleni, uthuthukise ukuma, futhi unciphise ubunzima emhlane wakho. Uhlelo lwethu lokusebenza lunikeza inqwaba yokuzivocavoca kokuqinisa ingqikithi, okuhlanganisa amapulangwe, izinja zezinyoni, namabhuloho, azokhomba le misipha futhi akusize wakhe isisekelo esiqinile somgogodla ongenabuhlungu.

Ukuvumelana nezimo kudlala indima ebalulekile empilweni yasemuva, njengoba kunciphisa ukungezwani futhi kunciphisa ingozi yokulimala esikhathini esizayo. Faka izivivinyo ezithambile zokuzelula ohlelweni lwakho lwansuku zonke ukuze ukhulise ukuguquguquka nokukhulula ukucinana. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela kumasu ahlukahlukene okuzelula, njengokunwebeka kwekati-inkomo, ukuma kwengane, nokusonteka komgogodla, konke okuklanyelwe ukuthuthukisa ukuhamba nokudambisa iqolo.

Ngaphezu kwamandla ayisisekelo kanye nokuguquguquka, ukwamukela imishini efanele yomzimba nokuma kubaluleke kakhulu ekuvimbeleni nasekulawuleni ubuhlungu beqolo. Uhlelo lwethu lokusebenza luzokuqondisa ekugcineni ukuma okufanele usuku lonke, kungakhathaliseki ukuthi uhlezi, umile, noma uphakamisa izinto. Uzofunda izindlela ezifanele zokuphakamisa, okuhlanganisa ukuguqa amadolo, ukusebenzisa imisipha yomlenze wakho, nokugcina izinto eduze nomzimba wakho. Ngokusebenzisa lezi zinguquko, uzonciphisa kakhulu ubunzima emhlane wakho futhi unciphise ubungozi bokulimala.

Ukuqhubeka nokubhekana nobuhlungu bokubuyela emuva, kubalulekile ukufaka izivivinyo ze-aerobic ezinethonya eliphansi esimisweni sakho. Imisebenzi efana nokuhamba, ukubhukuda, noma ukugibela ibhayisikili ithuthukisa ukugeleza kwegazi, iqinise imisipha yasemuva, futhi ikhuthaze ukufaneleka okuphelele. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokuzivocavoca kwe-aerobic ezifanele wonke amazinga okufaneleka, okukuvumela ukuthi ukhuphule kancane kancane ubude nokuqina ngenkathi unciphisa ingcindezi emhlane wakho.

Ingabe usukulungele ukulawula impilo yakho yasemuva futhi uvalelise ezinhlungwini zomgogodla? Landa "Ukuzivocavoca Kwamathiphu Obuhlungu Basemuva" manje ku-Google Play. Uhlelo lwethu lokusebenza luhlinzeka ngeqoqo eliphelele lokuzivocavoca, izindlela ezinwebekayo, nezinhlelo zokuqeqesha eziqondene nawe ezihambisana nezidingo zakho ezithile. Kusukela kwabaqalayo abafuna izivivinyo ezithambile kuya kubasebenzisi abathuthukile abaqondise izindawo ezithile, uzothola konke okudingayo ukuze ubhekane nobuhlungu bakho beqolo ngempumelelo.