Voda: LGBTQIA+ Mental Wellness

Hlangana ne-Voda, uhlelo lokusebenza oluhambisana nezempilo yengqondo oludalwe ngothando abelaphi be-LGBTQIA+, izazi zokusebenza kwengqondo, nochwepheshe bomphakathi.

Hlola ukwesekwa komuntu siqu kokuhlangenwe nakho okuhlukile: kusukela ekuphumeni, ubudlelwano, isithombe somzimba kanye nokuzethemba kuye ekuzuleni i-dysphoria yobulili, izinguquko, ukukhathazeka kwezepolitiki, inkulumo enenzondo, nokuningi.

Kungakhathaliseki ukuthi ukhomba njengongqingili, gay, bi, trans, queer, non-binary, intersex, asexual, Two-Spirit, imibuzo (noma yikuphi ngale naphakathi), iVoda inikeza amathuluzi okuzinakekela abandakanyayo kanye nesiqondiso esimnene ukuze sikusize uphumelele.

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ISEBENZA KANJANI IVODA?

I-Voda ingumngane wezempilo yengqondo wansuku zonke wabantu be-LGBTQIA+.

Nge-Voda, uzokwazi ukufinyelela ku-:
- Umqeqeshi Wokuzinakekela Wansuku zonke
- I-AI-Powered Journaling
- Izinhlelo Zezinsuku Eziyi-10 ezenzelwe wena
- I-Bite-Sized Self-Care Journeys
- I-15-Minutes Wellness Sessions
- I-LGBTQIA+ Iphinyiselwe Ukuzindla
- 220+ Amamojula Okwelapha Nemisindo Eyenzelwe I-LGBTQIA+ Lives
- I-Trans+ Library: Insiza Yezempilo Yengqondo Enkulu Kunazo Zonke Emhlabeni
- Izinsiza Zamahhala kokuthi "Ukuphuma Ngokuphepha" kanye "Ukubhekana Nenkulumo Enenzondo"

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NGINGAFUNDANI?

Thola amasu okwelapha asekelwe ebufakazini, afaka phakathi:
- Amasistimu Omndeni Wangaphakathi (IFS)
- I-Cognitive Behavioral Therapy (CBT)
- I-Acceptance and Commitment Therapy (ACT)
- I-Compassion Focused Therapy (CFT)
- I-Polyvagal Theory
- Ukwelashwa kwe-Somatic, Ukucabangela nokuzindla

Okuqukethwe kwethu kuklanywa ngokuqhubekayo ngephaneli eliphambanayo lama-psychotherapist agunyaziwe kanye nodokotela bengqondo basemtholampilo, futhi amamojula ethu asekelwe ocwaningweni lwakamuva lokwelashwa kwe-LGBT+, ukwelulekwa, kanye nempilo yengqondo eyinqaba.

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INGABE IVODA IPHEPHILE?

Ukuphepha kwakho kanye nobumfihlo yizinto eziza kuqala kithi. Sibhala ngemfihlo wonke ama-cognitive journaling exercises ukuqinisekisa ukuthi ahlala etholakala kuwena kuphela. Qiniseka, ayikho idatha eyabiwa nezinkampani zangaphandle. Eyakho idatha yakho futhi ungayisusa noma nini.

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OKUSHIWO UMPHAKATHI WETHU

"Alukho olunye uhlelo lokusebenza olusekela umphakathi wethu we-queer njenge-Voda. Yihlole!" - Kayla (yena)
"I-AI ehlaba umxhwele engazizwa njenge-AI. Ingisiza ngithole indlela yokuphila usuku olungcono." - U-Arthur (yena)
"Okwamanje ngisakungabaza kokubili ubulili nobulili. Kuyangicindezela kangangokuthi ngikhala kakhulu, kodwa lokhu kunginikeze isikhashana sokuthula nenjabulo." - Zee (bona / bona)
"Ngingumelaphi futhi ngincoma lolu hlelo lokusebenza kumakhasimende ami, luhle ngempela" - LGBTQ+ Therapist osebenzisa i-Voda

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XHUMANA NATHI

Unemibuzo, udinga umfundaze ohola kancane noma udinga usizo? Sithumele i-imeyili [email protected] noma usithole ku-@joinvoda ezinkundleni zokuxhumana. Sizibophezele ekufundeni nasekuthuthukiseni umphakathi wethu. Sicela uzizwe ukhululekile ukuxhumana nathi nganoma yisiphi isikhathi ngemicabango neziphakamiso zakho.

Imigomo Yokusebenzisa: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Inqubomgomo Yobumfihlo: https://www.voda.co/privacy-policy

Umshwana wokuzihlangula: I-Voda yakhelwe abasebenzisi abanezinkinga zempilo yengqondo ezimaphakathi kuya kweziphakathi. Uma udinga iseluleko sezokwelapha noma ukwelashwa, sincoma ukuthi ufune ukunakekelwa kuchwepheshe wezokwelapha ngaphezu kokusebenzisa uhlelo lwethu lokusebenza. I-Voda ayiwona umtholampilo noma idivayisi yezokwelapha, futhi ayinikezi noma yikuphi ukuxilongwa.