PAUSE: Sound Bath + Sleep

Thola Ukuzola Kwakho ngokuthi MUSA: Amabhati Omsindo Nokuzindla ngu-Sara Auster

Ufuna ukulala kangcono, unciphise ingcindezi, futhi uzizwe ulinganisele kakhudlwana usuku lonke? Nge-PAUSE, ukude nje nokuzola.
Idalwe umelaphi womsindo owaziwayo emhlabeni wonke, uthisha wokuzindla, nombhali u-Sara Auster, i-PAUSE inikeza umtapo wolwazi ogxilile wamabhavu aqondisiwe, ukuzindla, umsebenzi wokuphefumula, nemikhuba yansuku zonke—konke okuklanyelwe ukusekela inhlalakahle yakho engokomzwelo, engokwenyama, nengokomoya.

Kungakhathaliseki ukuthi udinga ukusetha kabusha okusheshayo kwemizuzu emibili, ukuzindla okupholile kwemizuzu engu-20, noma ihora lokubuyisela lomsindo ukuze ukusize ulale, i-PAUSE ihlangana nawe lapho ukhona. Vele ucindezele okuthi dlala ulalele.

Yini Ngaphakathi:
Amabhavu Anomsindo Awo Wonke Umzuzu
Vumela isiqondiso sika-Sara sochwepheshe kanye nezwi elikhethwe ngokucophelela likusize ukhululeke, ugxilise ingqondo, usethe kabusha, noma ungene ebuthongweni obuzolile.

Amaseshini Amasha Maviki Onke
Finyelela kumtapo wolwazi okhula njalo wokuzindla namabhavu anomsindo ngemikhuba emisha nezinhlelo zesizini ezengezwa njalo.

Amathuluzi Osekelo Lwansuku zonke
Sebenzisa isilandeleli sokuqhubeka sangaphakathi nohlelo ukuze wakhe imikhuba enempilo, uhlole amazwi ashiwo nsuku zonke neziqinisekiso, futhi ulande amathrekhi akho owathandayo ukuze uwalalele ungaxhunyiwe ku-inthanethi.

Uhlu lwadlalwayo lwangokwezifiso
Dala amaqoqo enziwe aba ngewakho ukuze afane nesimo sakho sengqondo, ishejuli, noma inhloso—kungaba usekhaya, ohambeni, noma phakathi nohambo.

Ukusekela Ukulala
Ngena kancane shintshela ekuphumuleni ngemisindo epholile, ephuphile edizayinelwe ukukusiza ulale ngokushesha futhi ulale ujule kakhulu.


Iyini Ibhavu Lomsindo?
Ukugeza okunomsindo kuwukuzizwisa okujulile kokulalela okusebenzisa umsindo wokwelapha nengqondo ukuthulisa isimiso sezinzwa nokubuyisela ibhalansi. Amaseshini kaSara afaka amathuluzi anothe ngethoni—njengezimfoloko zokushuna, ama-gong, ibhokisi le-shruti, izitsha ze-Himalayan nezitsha zokucula ezicwebezelayo, ama-chime, nezwi—ukukusiza ukuba ushintshele esimweni sokukhululeka, sokuzindla, noma esifana nephupho.

Kungani UMISE?
Lolu hlelo lokusebenza olwanoma ubani—noma ngabe usaqala uhambo lwakho lokucabanga noma ufuna ukujulisa ukwenza kwakho. Amasu alula, asekelwa isayensi, futhi ayafinyeleleka. I-PAUSE ikusiza ukuthi wakhe impilo enengqondo, yamanje, nokuthula—ukulalela okukodwa ngesikhathi.

Qala uhambo lwakho lokuphulukisa okuzwakalayo namuhla.
Landa UKUMISA: Ibhavu Lomsindo + Lala futhi ulethe izikhathi zokuzola kuzo zonke izingxenye zosuku lwakho.

Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view