Intentionology™ - Yoga Nidra

I-Yoga Nidra nokuningi ngu-Loren Runion

Siyakwamukela kuhlelo lokusebenza lwe-Intentionology. Ngaphakathi uzozwa indlela ye-Intentionology yokuphila kahle kwesistimu yezinzwa nge-yoga nidra njengesisekelo, i-yoga yokubuyisela, kanye nengqondo konke ngokuthinta inkinobho.

I-Yoga nidra iwuhlobo lokuzindla olungenamsebenzi, oluphumuza ngokujulile olulungele wonke amazinga, njengoba nabaqalayo bangaba nolwazi olunzulu ngomkhuba wokuqala. Ngalo mkhuba ovuselelayo, ungakwazi ukubuyisela ibhalansi ohlelweni lwakho lwezinzwa futhi uguqule impilo yakho yonke. Futhi kwaziwa kahle ukuthi imizuzu engama-30 nje ye-yoga nidra ingakusiza uzizwe sengathi uthathe isihlwathi samahora ama-3.

Ngaphakathi kohlelo lwethu lokusebenza, ungafinyelela ukuzindla kwe-yoga nidra okukhethiwe kwanyanga zonke, amakilasi e-yoga okubuyisela, nemisebenzi yokubhala ngokucabanga egxile Kunhloso entsha inyanga ngayinye. Ukwenza lolu hlelo lokusebenza lube yindawo yakho yokuletha kalula kanye nenhloso kumkhuba wakho we-yoga nidra kanye nohambo lokuziguqula.

Wonke amakilasi afundiswa nguLoren Runion. Sesha umtapo wethu wezincwadi wamakilasi angaphezu kuka-150+ ukuze uthole lokho okufunayo. Hlunga ngokugxila, isikhathi, noma uguquko olufiswayo, uhlobo lwekilasi, nohlobo lomculo. Uzothola izifundo nochungechunge ukukusiza uthuthukise ukulala kwakho, ingqondo, ukubonakaliswa, ukukhululeka kwengcindezi, ukuphulukiswa, nokuningi.

I-Intentionology ihlanganisa izindlela ezifakazelwe ngokwesayensi ukusekela impilo yesistimu yakho yezinzwa. Yonke into engaphakathi kohlelo lokusebenza idalwe ngenhloso yokukusiza ukuthi uqhubekisele phambili inaliti ekudaleni ukuzazi kangcono, uphathe kangcono ingcindezi, ube namandla engeziwe nokugxila, uzizwe ulinganisele futhi uzolile, futhi ulale kangcono.

Njengelungu le-Intentionology, uthola ukufinyelela okusheshayo ku-:

Umtapo wolwazi wokuzindla nekilasi okulula ukusesha ngawo:
Ubude: 5-50 iminithi ukuzindla
Ukugxila: ukukhululeka kwengcindezi, ukulala, isimiso sezinzwa, ukubonakaliswa, ukukhathazeka, impilo kanye nokuphulukiswa nokuningi!
Uchungechunge Lwenyanga Nezifundo- inselele yokubonisa imali yezinsuku ezi-5, Ukuthola kalula, Uhlelo Lwezinzwa Olunokulinganisela, Ukulala Okungcono, nokuningi.

Uhlu lokudlalayo oluphakanyiswa nyanga zonke, uchungechunge lokuzindla olukhethiwe, kanye nejenali enengqondo ukuze ikusize uhlale unengqondo futhi unenjongo empilweni yakho nokuzilolonga.

Izinhloso Zanyanga Zonke ezikusiza ukuthi ulethe ukuqwashisa empilweni yakho yansuku zonke ukuze ukuzijwayeza kwakho kusuke kumata kuye lapho kubaluleke khona.

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