I-stONE yoga yindawo yokuzilolonga, ukuxhumana, nokondleka esiklanyelwe ukusekela umkhuba we-yoga ongaguquki ekhaya noma ekuhambeni. Izinqubo ze-yoga zihlanganisa ukunyakaza (i-asana), kanye nokuzindla, i-mantra/ukucula, umsebenzi wokuphefumula (i-pranayama) nefilosofi esisekela ekuqondeni umhlaba wethu wangaphakathi. Lesi sikhala sinikeza lolu hlelo olugcwele lokuzijwayeza ngevidiyo kanye neminikelo yomsindo ozofuna ukuyivakashela kaninginingi.
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Jun 20, 2025