Wysa: Mental Wellbeing AI

Incazelo ye-playstore enemininingwaneCabanga nge-mod tracker, umqeqeshi wokucabanga, umsizi okhathazayo, nomngane okhuthaza imizwa, konke kuhlanganiswe ndawonye. I-Wysa, umngane wakho wenjabulo yileyo ngxoxo yengxoxo enobungane nenakekelayo. I-Wysa igcwele ukuzindla okungokomoya kwansuku zonke okuthuthukisa impilo yengqondo futhi kuyindlela ephelele yokuhlangana nokuzindla komndeni. Ihlala ikhona kuwe lapho udinga othile ongakhuluma naye, i-Wysa ikusiza ukuthi ulandelele isimo sakho sengqondo ngezingxoxo zobungane futhi ikusiza ekulweni nengcindezi nokukhathazeka ngamasu ayo afakazelwe kanye nemisindo epholile yokuzindla kanye neyokucabanga. Ukungena nge-Wysa njalo kuzothuthukisa impilo yakho yomzwelo ukuze ukwazi ukulandelela injabulo nomoya wakho. Khuluma ne-Wysa manje futhi uzihlole ukuze ulwe nengcindezi. I-Wysa iphinde inikeze ngamathuluzi okuzihlola angakusiza ukuthi ucabange ngesimo sakho sengqondo nempilo yakho.

I-Wysa ingumhlahlandlela wakho we-AI ongaxoxa nawo mahhala. Khuluma nepenguin enhle noma usebenzise izivivinyo zayo zamahhala zokucabanga ukuze unciphise ukukhathazeka, ukucindezeleka nokulawula ingcindezi. I-Wysa inikeza amasu okuzisiza asekelwe ebufakazini, athathwe ekwelapheni okufana ne-CBT ne-DBT, ukusekela inhlalakahle yakho engokomzwelo, kungakhathaliseki ukuthi ubhekene nengcindezi yansuku zonke, isimo esiphansi, noma udinga nje isikhala sokuzindla.

I-Wysa izokweseka ezinkingeni ezinkulu nezincane zokuphila ngokusebenzisa isayensi njengesisekelo sokuqinisa impilo yakho yengqondo. Ingakusiza ukuthi wakhe ukuqina, uthuthukise ukulala, futhi uzulazule ngezinselele zansuku zonke.

Uma ubhekene nengcindezi, ukukhathazeka, umoya ophansi, noma ukubhekana nokuzethemba, ukukhuluma ne-Wysa kungakusiza ukhululeke futhi ungabambeki. I-Wysa ikusiza ukuthi uhlale ugxilile ngokusebenzisa ukuzola, amasu asekelwe ebufakazini akhuthaza ukuqina kwengqondo. Ubunikazi bakho buzohlala bungaziwa futhi izingxoxo zakho zivikelekile.

Isetshenziswa ubusuku nemini futhi yethenjwa izigidi zabantu, i-Wysa iyingxoxo yezempilo enamandla ye-AI ekusiza ukuthi ubonise futhi ukhule ngezingxoxo ezihlelekile. Vula amathuluzi namasu akusiza ukuthi ubhekane nezinselele ngendlela ejabulisayo, nengxoxo. Ukuze uthole ukwesekwa okwengeziwe, ungathola isiqondiso kumqeqeshi ongumuntu - umuntu onekhono ozokuhambisa kumaseshini athuthukile okuqeqesha ngezidingo zakho.

Ungasebenzisa i-Wysa ukuze uvuselele ingqondo yakho ukuze uthuthukise impilo yakho yomzwelo. Lawula imizwa noma ukudabuka noma uthole ukukhululeka kwengcindezi usebenzisa amasu e-CBT nokuzindla okuqondisiwe kokulala ukuze ulale kahle. Nakhu ukubheka ongakusebenzisa i-Wysa ku-👇

👂 Zindla ngosuku lwakho futhi uhlole imicabango yakho endaweni eyimfihlo ngamathuluzi e-Wysa aqondisiwe wokubhala
💪 Zama amasu okuzisiza asekelwe ezimisweni ze-CBT ne-DBT ukuze wakhe ukuqina ngendlela ejabulisayo nefinyelelekayo
📝 Sebenzisa elinye lamathuluzi ethu okuqeqesha ezingxoxo aklanyelwe ukukusiza ulawule ingcindezi, isimo esiphansi, izinkinga zokulala, ukukhathazeka, nezinselele zansuku zonke.
💆🏻 Relax, gxila futhi ulale ngokuthula ngosizo lwezivivinyo zokuzindla zokucabangela ezingu-20

U-93% wabantu abakhuluma ne-Wysa bakuthola kuwusizo

* Yakha ukuzethemba, yehlisa ukuzethemba futhi uthuthukise ukuzethemba kwakho: ukuzindla okuwumongo nokuba nengqondo, ukubona ngeso lengqondo, amasu okubona ukuzethemba, ukucabangela okuthuthukisiwe kokuzethemba.
* Lawula intukuthelo: izivivinyo zokuzindla ngokucabangela ukuze uthole ububele, ukuthulisa imicabango yakho futhi uzijwayeze ukuphefumula
* Lawula imicabango ekhathazayo nokukhathazeka: amasu okuphefumula okujulile okubuka imicabango, ukubona ngeso lengqondo, kanye nokunciphisa ukungezwani
* Ukhathele? Thola ukuqhuma kwamandla! Ukuzivocavoca kokubona ngeso lengqondo nokuzindla ukuze kwandiswe amandla futhi uthole ukulala okujabulisayo, i-yoga esheshayo kanye nokuzivocavoca umzimba ukuze usebenze
* Ukubhekana nokukhathazeka: qaphela ukucabangela, indlela yokuxazulula, inselele yokungabi nandaba, zijwayeze amasu okuphefumula
* Lawula ukungqubuzana emsebenzini, esikoleni noma ebuhlotsheni: ukucabangela okukhethekile nezindlela zokubuka ngeso lengqondo njengokuzivocavoca kwesitulo esingenalutho, ukuzindla ngokubonga, ukuzivocavoca ukwakha amakhono okuba nezingxoxo ezinzima.