Ukunciphisa Izinhlungu Emuva

Sethula "Izivivinyo Zokunciphisa Izinhlungu Emuva," umngane wakho omkhulu ohambweni oluya emhlane ongenabuhlungu kanye nokuma okuthuthukisiwe. Lolu hlelo lokusebenza oluguquguqukayo luklanywe ngokucophelela ukuze lunikeze izindlela zokujima ezihambisanayo eziklanyelwe ukudambisa izinhlungu zemisipha, ukunciphisa ukungaphatheki kahle kweqolo, kanye nokuthuthukisa ukuma kwakho konke. Ngobuningi bezici kanye nesixhumi esibonakalayo esisebenziseka kalula, lolu hlelo lokusebenza luyisixazululo sakho sokuya ekutholeni umhlane onempilo, oqinile.

Usizo Oluqondene Nakho:
Awekho amaqolo amabili afanayo, futhi akufanele kube umkhuba wakho wokujima. I-Back Pain Relief Exercises inikeza izindlela eziqondene nawe ezikhethwe ngokukhethekile ukubhekana nezidingo zakho ezihlukile. Kungakhathaliseki ukuthi uqondise ubuhlungu bemisipha, ukungaphatheki kahle kweqolo, noma ukuthuthukiswa kokuma, uhlelo lokusebenza luzivumelanisa nezinjongo zakho.

Dala Owakho Umjikelezo:
Lawula uhambo lwakho lokufaneleka ngokudala umkhuba wakho ongokwezifiso wokujima. Hlanganisa futhi ufanise izivivinyo ngokusekelwe kokuthandayo kanye nezindawo zokugxila. Uhlelo lokusebenza likunika amandla okwenza uhlobo lwemithi olufanele indlela yakho yokuphila futhi luqondise okukukhathazayo.

Imizila Eyenziwe Ngezifiso Ngaphezulu kwe-10:
Ngena ezinhlobonhlobo zezinqubo ezikhethekile eziklanywe ochwepheshe bokufaneleka ukuze bahlangabezane nezidingo ezihlukahlukene. Ngezinqubo eziklanywe kusengaphambili ezingaphezu kwezingu-10, ungakhetha leyo eqondana kahle nemigomo yakho yokufaneleka kanye nemikhawulo yesikhathi.

Ilabhulali Yokuzilolonga Ephelele:
Izwa ukukhethwa okukhulu kwezivivinyo ezingaphezu kuka-300, ngalinye liboniswa ngokucophelela ngamavidiyo ekhwalithi ephezulu. Uhlelo lokusebenza luhlinzekela wonke amazinga okufaneleka futhi luhlinzeka ngezinketho zokuzivocavoca ngemishini noma ngaphandle kwayo, okukuvumela ukuthi ukhethe ukuqina okukufanele kakhulu.

Ukuvumelana nezisetshenziswa:
Kungakhathaliseki ukuthi ukhetha ukusebenzisa okokusebenza noma ukusebenza umzimba wonke, Ukuzivivinya Kwezinhlungu Zasemuva ukumbozile. Kusukela kuma-kettlebell namabhola emithi kuya kumabhendi okumelana nokunye, unokuguquguquka kokukhetha okokusebenza okufanela kangcono isitayela sakho sokujima.

Uhlelo Lokuqeqesha Lwezinsuku Ezingama-30:
Zibophezele ohlelweni lokuqeqesha lwezinsuku ezingama-30 olwakha kancane kancane amandla, ukuguquguquka, nokuqina. Landela uhlelo oluhlelekile ukuze uthole impumuzo ehlala njalo ebuhlungu beqolo futhi ubone ukuthuthukiswa okuphawulekayo kokuma kwakho.

Amazinga Obunzima Alungisekayo:
Khetha ukuqina kohambo lwakho lokufaneleka ngokukhetha kusukela kumaleveli aqalayo, amaphakathi, noma athuthukile. Uhlelo lokusebenza lizivumelanisa nezinga lakho lekhono, liqinisekisa ukuzizwisa okuyinselele kodwa okufinyelelekayo.

Ukujima okuqondiswa umqeqeshi noma okunesikhathi:
Khetha ukujima okuqondiswa umqeqeshi ngezibalo ezithile zokuphinda noma shintshela ekusebenzeni okunesikhathi ukuze uthole ukuguquguquka okungeziwe. Yenza okuhlangenwe nakho kwakho kusekelwe kusitayela sakho sokujima esincamelayo kanye nejubane.

Izici zokwelula nokubuyisela:
Beka kuqala ukululama komzimba wakho ngezinqubo zokwelula ezizinikele. Kungakhathaliseki ukuthi ukulungisa imisipha yakho ngaphambi kokujima noma ukusiza ukululama ngemva kwalokho, uhlelo lokusebenza luqinisekisa indlela ehlangene yokufaneleka.

Sengiphetha, I-Back Pain Relief Exercises akuyona nje uhlelo lokusebenza; yisixazululo sezempilo esibanzi esiklanyelwe ukwenza uhambo lwakho olubheke emhlane ongenabuhlungu nokuma okuthuthukisiwe kujabulise, kusebenze kahle, futhi kuzinzile. Landa uhlelo lokusebenza namuhla bese uqala indlela yokuguqula ukuze ube nempilo, ujabule kakhudlwana.